Meniu pentru 06-04-2012, viviveronica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:49 | |||||||||
Compot de piersici, 365 | 600g | 1.8 | 0 | - | 90 | - | - | - | 366 |
1.8 | 0 | - | 90 | - | - | - | 366 | ||
Prânz, ora 13:49 | |||||||||
Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
0 | 0 | 0 | 38.1 | - | - | - | 153 | ||
Cina, ora 13:49 | |||||||||
Salata Orientala a la Alina | 200g | 6 | 6.6 | - | 24.8 | - | - | - | 183 |
Turta dulce | 120g | 7.1 | 5.6 | 0 | 90 | 0 | 0 | 0 | 440 |
13.1 | 12.2 | 0 | 114.8 | 0 | 0 | 0 | 623 | ||
Total ingerat | 14.9 (mic) |
12.2 (mic) |
0 | 242.9 (mult) |
0 | 0 |
0 |
1142 | |
Norma zilnică | min:57.5 max:86.3 |
min:31.7 max:38.1 |
min:128.5 max:142.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1382 | |
Total consumat | -1382 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |