Meniu pentru 06-04-2013, andreea2609
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:19 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 125g | 28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 |
28.3 | 4.5 | 74.4 | 3 | 0 | 714.3 | 0 | 164 | ||
Cina, ora 18:21 | |||||||||
Cartofi, congelati, pai, toate tipurile, cu sare adaugata in proces, congelati, incalziti la cuptor | 150g | 4 | 7.8 | 0 | 41.6 | 4.2 | 582 | 0.4 | 201 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Ketchup dulce, Tomi | 10g | 0.1 | 0 | 0 | 2.1 | - | - | - | 10 |
4.1 | 17.6 | 0 | 43.7 | 4.2 | 582 | 0.4 | 298 | ||
Total ingerat | 32.4 (mic) |
22.1 (mult) |
74.4 | 46.7 (mic) |
4.2 | 1296.3 |
0.4 |
462 | |
Norma zilnică | min:78 max:117 |
min:12.8 max:15.4 |
min:52 max:57.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1626 | |
Total consumat | -1626 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |