Meniu pentru 06-04-2014, gabrella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:36 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Paine de secara integrala crocanta, Burger | 10g | 1 | 0.2 | - | 6.5 | 1.6 | 50 | - | 35 |
Branza grasa de vaca 9% | 50g | 6.5 | 4.5 | - | 2.3 | 0 | - | 2.3 | 78 |
26.4 | 20.6 | 636 | 10.5 | 1.6 | 50 | 4 | 346 | ||
Total ingerat | 26.4 (mic) |
20.6 (mult) |
636 | 10.5 (mic) |
1.6 | 50 |
4 |
346 | |
Norma zilnică | min:65 max:97.5 |
min:9.6 max:11.5 |
min:38.9 max:43.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1442 | |
Total consumat | -1442 |
greutate - kg |
target 0 kg/lună |
estimare-5.4 kg/lună |