Meniu pentru 06-04-2016, vioricab
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:10 | |||||||||
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Unt sarat normal 75% grasime, Bregott | 16g | 0.1 | 12 | 0 | 0.1 | 0 | 0 | 0 | 109 |
| Paine integrala French Toast Integral, Vel Pitar | 52g | 4.9 | 1 | - | 24.2 | 1.8 | - | - | 122 |
 | 6 | 18 | 0 | 25.8 | 1.8 | 0 | 1.5 | 288 | |
| Prânz, ora 18:14 | |||||||||
| Paine integrala French Toast Integral, Vel Pitar | 75g | 7.1 | 1.4 | - | 35 | 2.6 | - | - | 176 |
| Ton, conserva in ulei | 55g | 16 | 4.5 | 9.9 | 0 | 0 | 194.7 | 0 | 109 |
| Ridiche | 70g | 0.5 | 0.1 | 0 | 2.4 | 1.1 | 27.3 | 1.3 | 12 |
| Prajitura Pufoasa cu Cacao | 50g | 3.4 | 4 | - | 3.5 | - | - | - | 64 |
| 27 | 10 | 9.9 | 40.9 | 3.7 | 222 | 1.3 | 361 | |
| Gustare 2, ora 18:16 | |||||||||
| Ciocolata amaruie 75% cacao, Heidi Dark Intense | 10g | 0.7 | 5.9 | - | 2.9 | 0.2 | 0.2 | 2.6 | 60 |
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| 0.7 | 5.9 | 0 | 30.9 | 4.2 | 0.2 | 22.6 | 164 | |
| Cina, ora 18:18 | |||||||||
| Ciuperci de padure cu smantana, Carrefour | 230g | 4.6 | 12.7 | - | 9.2 | 3.2 | 230 | 3.5 | 171 |
| Paine toast Panzucca, Savoria | 50g | 3.8 | 1.9 | - | 27.8 | 1.9 | - | - | 143 |
| 8.4 | 14.6 | - | 37 | 5.1 | 230 | 3.5 | 314 | |
| Gustare 3, ora 18:32 | |||||||||
| Miez de nuca, Orlando's | 13g | 1.8 | 8.2 | - | 1.6 | 0.8 | - | - | 117 |
| 1.8 | 8.2 | - | 1.6 | 0.8 | - | - | 117 | |
| Total ingerat | 43.9 (mic) |
56.7 (mult) |
9.9 | 136.2 (mic) |
15.6 | 452.2 |
28.9 |
1244 | |
| Norma zilnică | min:76 max:114 |
min:34.6 max:41.5 |
min:140 max:155.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1445 | |
| Total consumat | -1445 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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