Meniu pentru 06-05-2010, flower
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Cina, ora 20:24 | |||||||||
Mancare scazuta de varza | 1000g | 64 | 25 | 137 | 53 | 20 | 6362 | 24 | 678 |
Paine de tarate | 50g | 4.5 | 1 | - | 22 | 6 | - | - | 115 |
Biscuiti cu Cacao Picnic, RoStar | 35g | 3.1 | 2.6 | - | 17.4 | - | - | - | 113 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
71.6 | 28.6 | 137 | 92.4 | 26 | 6362 | 24 | 906 | ||
Total ingerat | 71.6 (mic) |
28.6 |
137 | 92.4 (mic) |
26 | 6362 (mult) |
24 |
906 | |
Norma zilnică | min:86 max:129 |
min:25.2 max:30.2 |
min:101.9 max:113.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 20min | -242 |
Metabolism bazal | -1625 | |
Total consumat | -1867 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |