Meniu pentru 06-05-2011, abita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:49 | |||||||||
| Cafea instant cu zahar | 100ml | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 |
 | 0 | 0 | 0 | 5.8 | 0 | 0 | 0 | 19 | |
| Gustare 1, ora 10:51 | |||||||||
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
| Apa minerala naturala plata, Borsec | 2000ml | 0 | 0 | 0 | 0 | 0 | 5.9 | 0 | 0 |
| 5.5 | 2.5 | 0 | 17.7 | 0 | 85.7 | 5 | 116 | |
| Prânz, ora 15:53 | |||||||||
| Shaorma Fast Food | 250g | 20.5 | 36 | 0 | 47.3 | 4.3 | 0 | 0 | 595 |
| 20.5 | 36 | 0 | 47.3 | 4.3 | 0 | 0 | 595 | |
| Cina, ora 15:56 | |||||||||
| Macrou congelat, Tip | 150g | 27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 |
| 27 | 1.7 | 0 | 0 | 0 | 0 | 0 | 150 | |
| Gustare 3, ora 15:59 | |||||||||
| Pufuleti, Gusto | 85g | 6.4 | 7.7 | - | 68.4 | 3.2 | 157.3 | 2.5 | 370 |
| 6.4 | 7.7 | - | 68.4 | 3.2 | 157.3 | 2.5 | 370 | |
| Total ingerat | 59.4 (mic) |
47.9 (mult) |
0 | 139.2 (mic) |
7.5 | 243 |
7.5 |
1250 | |
| Norma zilnică | min:85.8 max:128.7 |
min:34.7 max:41.7 |
min:140.6 max:156.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1595 | |
| Total consumat | -1595 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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