Meniu pentru 06-05-2011, mariasonia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| Musli 40% Fructe, Stilla Natura | 40g | 3.3 | 1.6 | 0 | 29.8 | 0 | 0 | 0 | 149 |
| Miere | 50g | 0.2 | 0 | 0 | 41.2 | 0.1 | 2 | 41.1 | 152 |
| Prune uscate | 40g | 0.9 | 0 | 0 | 25.6 | 2.8 | - | 15.2 | 96 |
 | 11.9 | 5.4 | 0 | 107.9 | 2.9 | 2 | 56.3 | 505 | |
| Gustare 1, ora 10:51 | |||||||||
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Lapte batut, OKE | 100ml | 3.1 | 2 | 0 | 4.1 | 0 | 0 | 0 | 46 |
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| 18.2 | 11.5 | 0 | 19.7 | 0.9 | 0 | 4.5 | 257 | |
| Prânz, ora 14:00 | |||||||||
| Supa de varza | 250g | 1.3 | 2 | - | 8.5 | - | - | - | 76 |
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| 5.6 | 3 | - | 30.7 | 1.8 | - | - | 185 | |
| Cina, ora 18:00 | |||||||||
| Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
| Lapte batut, OKE | 200ml | 6.2 | 4 | 0 | 8.2 | 0 | 0 | 0 | 92 |
| Paine neagra obisnuita | 25g | 2.1 | 0.5 | - | 11.1 | 0.9 | - | - | 55 |
| Capsuni | 200g | 1.4 | 0 | 0 | 15.4 | 4 | - | 9.8 | 64 |
| 22.7 | 13.5 | 0 | 39.2 | 4.9 | 0 | 14.3 | 367 | |
| Gustare 3, ora 08:11 | |||||||||
| Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
| 0 | 0 | - | 11.2 | 0.1 | - | - | 49 | |
| Total ingerat | 58.4 (mic) |
33.4 (mic) |
0 | 208.7 (mult) |
10.6 | 2 |
75.1 (mult) |
1363 | |
| Norma zilnică | min:99 max:148.5 |
min:37.9 max:45.4 |
min:153.3 max:170.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1761 | |
| Total consumat | -1761 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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