Meniu pentru 06-05-2012, AleGiurgiu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:44 | |||||||||
Ciocolata, Kinder | 25g | 2.5 | 8.5 | - | 13 | - | - | - | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.5 | 8.5 | 0 | 13 | 0 | 0 | 0 | 139 | ||
Prânz, ora 14:24 | |||||||||
Salata vinete cu maioneza facuta in casa | 75g | 1.5 | 7.9 | 0 | 3.4 | 2 | 0 | 0 | 88 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
Macaroane cu branza | 75g | 9.4 | 9.2 | - | 34.4 | - | - | - | 242 |
16.8 | 18.9 | 0 | 65.5 | 4.8 | 260.5 | 5.4 | 479 | ||
Cina, ora 18:00 | |||||||||
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ceapa verde | 25g | 0.5 | 0 | 0 | 1.4 | 0.9 | 0 | 0.5 | 7 |
Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
Ardei capia | 40g | 0.4 | 0.1 | 0 | 2.4 | 0.8 | 1.6 | 1.7 | 11 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Telemea de oaie | 150g | 25.5 | 30 | 0 | 1.5 | 0 | 0 | 0 | 405 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciocolata, Kinder | 12g | 1.2 | 4.1 | - | 6.2 | - | - | - | 67 |
31.5 | 37.1 | 0 | 49.5 | 4.3 | 15.5 | 7.6 | 678 | ||
Gustare 3, ora 21:09 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 50.8 (mic) |
64.5 (mult) |
0 | 128 (mic) |
9.1 | 276 |
13 |
1296 | |
Norma zilnică | min:79 max:118.5 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1583 | |
Total consumat | -1583 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |