Meniu pentru 06-05-2012, RalucaHoney
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Cod la gratar | 100g | 21.1 | 9.1 | - | 0.6 | - | - | - | 172 |
| Rosii | 130g | 1.2 | 0.3 | 0 | 5.1 | 1.6 | 6.5 | 3.4 | 24 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Apa plata cu lamaie | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
 | 45.4 | 13 | 59.5 | 11.1 | 2.7 | 577.9 | 3.4 | 351 | |
| Gustare 2, ora 14:39 | |||||||||
| Ceai verde cu menta, Lipton | 300ml | 1.5 | 0 | 0 | 1.5 | 0 | 0 | 1.5 | 12 |
| Dulceata de capsuni | 50g | 0.4 | 0 | - | 26.9 | - | - | 26.2 | 108 |
| Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
| Lapte de vaca integral 3% grasime | 200ml | 7 | 7 | 0 | 9 | 0 | 0 | 0 | 130 |
| 15.4 | 8.7 | 0 | 58.1 | 3.4 | 236 | 30.5 | 374 | |
| Cina, ora 19:36 | |||||||||
| Batata, cartof dulce, gatit, copt in coaja, cu sare | 114g | 2.3 | 0.2 | 0 | 23.6 | 3.8 | 280.4 | 12.6 | 105 |
| Branza proaspata de vaca | 100g | 10.4 | 9.6 | - | 3.8 | 0 | 300 | 3.7 | 144 |
| 12.7 | 9.8 | 0 | 27.4 | 3.8 | 580.4 | 16.3 | 249 | |
| Gustare 3, ora 21:31 | |||||||||
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 73.5 (mult) |
31.5 |
59.5 | 96.6 (mic) |
9.9 | 1394.3 |
50.2 (mult) |
974 | |
| Norma zilnică | min:42.3 max:63.5 |
min:27.1 max:32.5 |
min:109.6 max:121.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1137 | |
| Total consumat | -1137 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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