Meniu pentru 06-05-2012, daniela5calin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:54 | |||||||||
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| Apa de masa carbogazoasa, Apuseana | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 0.2 | 0 | 0 | 26.4 | 0.2 | 1.4 | 25.1 | 97 | |
| Prânz, ora 05:58 | |||||||||
| Salata vinete de post, mayya | 20g | 0.2 | 1.1 | - | 1.1 | 0.6 | - | 0.4 | 16 |
| Paine, cu putine calorii, de secara | 30g | 2.7 | 0.9 | 0 | 12.2 | 3.6 | 121.5 | 0.7 | 61 |
| Apa de masa carbogazoasa, Apuseana | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2.9 | 2 | 0 | 13.3 | 4.2 | 121.5 | 1.1 | 77 | |
| Gustare 2, ora 22:54 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 16g | 3.1 | 8 | 0 | 3.9 | 1.8 | 0 | 0.4 | 94 |
| Compot de caise | 250ml | 1.5 | 0 | 0 | 62.3 | 4 | 32.5 | 0 | 240 |
| 4.6 | 8 | 0 | 66.2 | 5.8 | 32.5 | 0.4 | 334 | |
| Cina, ora 20:39 | |||||||||
| Apa de masa carbogazoasa, Apuseana | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Salam cu sunca, Ana si Cornel | 30g | 4 | 6 | - | 0.3 | - | - | - | 60 |
| 4 | 6 | 0 | 0.3 | 0 | 0 | 0 | 60 | |
| Total ingerat | 11.7 (mic) |
16 |
0 | 106.2 (mult) |
10.2 | 155.4 |
26.6 |
568 | |
| Norma zilnică | min:115 max:172.5 |
min:15.8 max:18.9 |
min:63.9 max:71 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 15min | -90 |
| Curatenie, moderat | 10min | -48 |
| Ridicare greutati, usor | 5min | -29 |
| Shopping | 10min | -68 |
| Spalat, vase | 10min | -43 |
| Metabolism bazal | -1891 | |
| Total consumat | -2169 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.7 kg/lună | ||
 |
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