Meniu pentru 06-05-2012, mada0903
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:18 | |||||||||
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salam Victoria, Caroli | 50g | 6.5 | 6.5 | - | 1.2 | - | - | - | 90 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
23.4 | 21.2 | 424 | 4.1 | 0.3 | 0 | 2 | 308 | ||
Gustare 2, ora 19:54 | |||||||||
Inghetata de cacao | 150g | 20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 |
20.1 | 13.5 | 253.8 | 22.1 | 5 | 3.3 | 0.3 | 281 | ||
Cina, ora 19:56 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Gustare 3, ora 19:56 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 44.4 (mic) |
34.7 (mult) |
677.8 | 37.9 (mic) |
7.7 | 3.3 |
11.7 |
636 | |
Norma zilnică | min:69 max:103.5 |
min:17.7 max:21.2 |
min:71.6 max:79.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 40min | -327 |
Facut patul | 4min | -10 |
Impaturit haine | 5min | -12 |
Metabolism bazal | -1478 | |
Total consumat | -1827 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |