Meniu pentru 06-05-2018, reginaN

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/05/2018, reginaN - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 21:42
Capsuni	100g	0.7	0	0	7.7	2	-	4.9	32
Apa plata	400ml	0	0	0	0	0	0	0	0
Crema branza vaci, facuta in casa	60g	8	5.2	-	3.8	-	-	-	96
Paine, cu putine calorii, alba	50g	4.4	1.3	0	22.2	4.9	226.5	2.4	104
		13.1	6.5	0	33.7	6.9	226.5	7.3	232
Gustare 1, ora 14:04
Apa plata	200ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Prânz, ora 14:00
Orez fiert	150g	4.1	0.5	0	42.3	0.6	0	0	195
Salata de vara, mayya	150g	1.2	1.8	-	6.3	1.4	3.2	3.8	45
Piept de vita	120g	24.8	8.9	74.4	0	0	94.8	0	186
Carne tocata de vita 10 %	65g	13	4.9	0	0.7	0	0	0	97
Apa plata	600ml	0	0	0	0	0	0	0	0
		43.1	16.1	74.4	49.3	2	98	3.8	523
Gustare 2, ora 16:38
Apa plata	200ml	0	0	0	0	0	0	0	0
Ciuperci umplute	200g	7.2	3.6	-	12.2	-	-	-	103
		7.2	3.6	0	12.2	0	0	0	103
Cina, ora 19:44
Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury	30g	2.1	9.1	-	17.2	0.3	-	13.6	159
Salata de fructe, Luiza	310g	9.9	0.9	-	35	-	-	-	142
Apa plata	200ml	0	0	0	0	0	0	0	0
		12	10	0	52.2	0.3	0	13.6	301
Gustare 3, ora 22:01
Paine integrala (Franta)	50g	4	0.6	-	25	-	-	-	115
Branza topita light, Pinar	10g	1	1.2	-	0.3	-	-	-	17
Rosii	80g	0.7	0.2	0	3.1	1	4	2.1	15
Apa plata	400ml	0	0	0	0	0	0	0	0
		5.7	2	0	28.4	1	4	2.1	147
Total ingerat		81.1	38.2	74.4	175.8 (mult)	10.2	328.5	26.8	1306
Norma zilnică		min:62.7 max:94.1	min:36.3 max:43.5		min:146.9 max:163.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers, 15min/km	150min	-314
Curatenie, general	60min	-188
Metabolism bazal		-1299
Total consumat		-1801


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-vaci-facuta-casa.html]Crema branza vaci, facuta in casa[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 8 proteine, 5.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-cu-putine-calorii-alba.html]Paine, cu putine calorii, alba[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b], 4.4 proteine, 1.3 grasimi, 0 colesterol, 22.2 carbohidrati, 4.9 fibre, 226.5 sodiu, 2.4 zaharuri

[i]Gustare 1, ora 14:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b], 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-vara-mayya.html]Salata de vara, mayya[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b], 1.2 proteine, 1.8 grasimi, - colesterol, 6.3 carbohidrati, 1.4 fibre, 3.2 sodiu, 3.8 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-vita.html]Piept de vita[/url], 120g - [b][color=#FF0000]186[/color] calorii[/b], 24.8 proteine, 8.9 grasimi, 74.4 colesterol, 0 carbohidrati, 0 fibre, 94.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-carne-tocata-vita-10.html]Carne tocata de vita 10 %[/url], 65g - [b][color=#FF0000]97[/color] calorii[/b], 13 proteine, 4.9 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute.html]Ciuperci umplute[/url], 200g - [b][color=#FF0000]103[/color] calorii[/b], 7.2 proteine, 3.6 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-napolitana-acoperita-cu-ciocolata-cu-lapte-time-out-cadbury.html]Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury[/url], 30g - [b][color=#FF0000]159[/color] calorii[/b], 2.1 proteine, 9.1 grasimi, - colesterol, 17.2 carbohidrati, 0.3 fibre, - sodiu, 13.6 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-fructe-luiza.html]Salata de fructe, Luiza[/url], 310g - [b][color=#FF0000]142[/color] calorii[/b], 9.9 proteine, 0.9 grasimi, - colesterol, 35 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 3, ora 22:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-franta.html]Paine integrala (Franta)[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b], 4 proteine, 0.6 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html]Branza topita light, Pinar[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b], 1 proteine, 1.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1306[/color] calorii, 81.1 proteine, 38.2 grasimi, 74.4 colesterol, (mult)175.8 carbohidrati, 10.2 fibre, 328.5 sodiu, 26.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 150min - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 60min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1299[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1801[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 21:42[/i]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 100g - [b][color=#FF0000]32[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-vaci-facuta-casa.html]Crema branza vaci, facuta in casa[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-cu-putine-calorii-alba.html]Paine, cu putine calorii, alba[/url], 50g - [b][color=#FF0000]104[/color] calorii[/b]

[i]Gustare 1, ora 14:04[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 150g - [b][color=#FF0000]195[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-vara-mayya.html]Salata de vara, mayya[/url], 150g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-vita.html]Piept de vita[/url], 120g - [b][color=#FF0000]186[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-carne-tocata-vita-10.html]Carne tocata de vita 10 %[/url], 65g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 600ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 2, ora 16:38[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciuperci-umplute.html]Ciuperci umplute[/url], 200g - [b][color=#FF0000]103[/color] calorii[/b]

[i]Cina, ora 19:44[/i]
[url=http://calorii.slabute.ro/calorii-napolitana-acoperita-cu-ciocolata-cu-lapte-time-out-cadbury.html]Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury[/url], 30g - [b][color=#FF0000]159[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-fructe-luiza.html]Salata de fructe, Luiza[/url], 310g - [b][color=#FF0000]142[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 200ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 3, ora 22:01[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-franta.html]Paine integrala (Franta)[/url], 50g - [b][color=#FF0000]115[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html]Branza topita light, Pinar[/url], 10g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 80g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 400ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1306[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html]Mers, 15min/km[/url], 150min - [b][color=#FF0000]314[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 60min - [b][color=#FF0000]188[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1299[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1801[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:42</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 7.7 carbohidrati, 2 fibre, - sodiu, 4.9 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema branza vaci, facuta in casa" href="http://calorii.slabute.ro/calorii-crema-branza-vaci-facuta-casa.html">Crema branza vaci, facuta in casa</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 8 proteine, 5.2 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, cu putine calorii, alba" href="http://calorii.slabute.ro/calorii-paine-cu-putine-calorii-alba.html">Paine, cu putine calorii, alba</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong>, 4.4 proteine, 1.3 grasimi, 0 colesterol, 22.2 carbohidrati, 4.9 fibre, 226.5 sodiu, 2.4 zaharuri<br/>
<em>Gustare 1, ora 14:04</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong>, 4.1 proteine, 0.5 grasimi, 0 colesterol, 42.3 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Salata de vara, mayya" href="http://calorii.slabute.ro/calorii-salata-vara-mayya.html">Salata de vara, mayya</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.2 proteine, 1.8 grasimi, - colesterol, 6.3 carbohidrati, 1.4 fibre, 3.2 sodiu, 3.8 zaharuri<br/><a title="Calorii Piept de vita" href="http://calorii.slabute.ro/calorii-piept-vita.html">Piept de vita</a>, 120g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 24.8 proteine, 8.9 grasimi, 74.4 colesterol, 0 carbohidrati, 0 fibre, 94.8 sodiu, 0 zaharuri<br/><a title="Calorii Carne tocata de vita 10 %" href="http://calorii.slabute.ro/calorii-carne-tocata-vita-10.html">Carne tocata de vita 10 %</a>, 65g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 13 proteine, 4.9 grasimi, 0 colesterol, 0.7 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ciuperci umplute" href="http://calorii.slabute.ro/calorii-ciuperci-umplute.html">Ciuperci umplute</a>, 200g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 7.2 proteine, 3.6 grasimi, - colesterol, 12.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury" href="http://calorii.slabute.ro/calorii-napolitana-acoperita-cu-ciocolata-cu-lapte-time-out-cadbury.html">Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury</a>, 30g - <strong><span style="color:#FF0000">159</span> calorii</strong>, 2.1 proteine, 9.1 grasimi, - colesterol, 17.2 carbohidrati, 0.3 fibre, - sodiu, 13.6 zaharuri<br/><a title="Calorii Salata de fructe, Luiza" href="http://calorii.slabute.ro/calorii-salata-fructe-luiza.html">Salata de fructe, Luiza</a>, 310g - <strong><span style="color:#FF0000">142</span> calorii</strong>, 9.9 proteine, 0.9 grasimi, - colesterol, 35 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 3, ora 22:01</em><br/><a title="Calorii Paine integrala (Franta)" href="http://calorii.slabute.ro/calorii-paine-integrala-franta.html">Paine integrala (Franta)</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong>, 4 proteine, 0.6 grasimi, - colesterol, 25 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza topita light, Pinar" href="http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html">Branza topita light, Pinar</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 1 proteine, 1.2 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0.2 grasimi, 0 colesterol, 3.1 carbohidrati, 1 fibre, 4 sodiu, 2.1 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1306</span> calorii, 81.1 proteine, 38.2 grasimi, 74.4 colesterol, (mult)175.8 carbohidrati, 10.2 fibre, 328.5 sodiu, 26.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 150min - <strong><span style="color:#ff0000">314</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 60min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1299</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1801</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 21:42</em><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 100g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Crema branza vaci, facuta in casa" href="http://calorii.slabute.ro/calorii-crema-branza-vaci-facuta-casa.html">Crema branza vaci, facuta in casa</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Paine, cu putine calorii, alba" href="http://calorii.slabute.ro/calorii-paine-cu-putine-calorii-alba.html">Paine, cu putine calorii, alba</a>, 50g - <strong><span style="color:#FF0000">104</span> calorii</strong><br/>
<em>Gustare 1, ora 14:04</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 150g - <strong><span style="color:#FF0000">195</span> calorii</strong><br/><a title="Calorii Salata de vara, mayya" href="http://calorii.slabute.ro/calorii-salata-vara-mayya.html">Salata de vara, mayya</a>, 150g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Piept de vita" href="http://calorii.slabute.ro/calorii-piept-vita.html">Piept de vita</a>, 120g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/><a title="Calorii Carne tocata de vita 10 %" href="http://calorii.slabute.ro/calorii-carne-tocata-vita-10.html">Carne tocata de vita 10 %</a>, 65g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 600ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 2, ora 16:38</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ciuperci umplute" href="http://calorii.slabute.ro/calorii-ciuperci-umplute.html">Ciuperci umplute</a>, 200g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/>
<em>Cina, ora 19:44</em><br/><a title="Calorii Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury" href="http://calorii.slabute.ro/calorii-napolitana-acoperita-cu-ciocolata-cu-lapte-time-out-cadbury.html">Napolitana acoperita cu ciocolata cu lapte Time Out, Cadbury</a>, 30g - <strong><span style="color:#FF0000">159</span> calorii</strong><br/><a title="Calorii Salata de fructe, Luiza" href="http://calorii.slabute.ro/calorii-salata-fructe-luiza.html">Salata de fructe, Luiza</a>, 310g - <strong><span style="color:#FF0000">142</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 200ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 3, ora 22:01</em><br/><a title="Calorii Paine integrala (Franta)" href="http://calorii.slabute.ro/calorii-paine-integrala-franta.html">Paine integrala (Franta)</a>, 50g - <strong><span style="color:#FF0000">115</span> calorii</strong><br/><a title="Calorii Branza topita light, Pinar" href="http://calorii.slabute.ro/calorii-branza-topita-light-pinar.html">Branza topita light, Pinar</a>, 10g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 80g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 400ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1306</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers, 15min/km" href="http://calorii.slabute.ro/consum-calorii-mers-15-min-km.html">Mers, 15min/km</a>, 150min - <strong><span style="color:#ff0000">314</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 60min - <strong><span style="color:#ff0000">188</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1299</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1801</span> calorii</strong></p>

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