Meniu pentru 06-05-2020, Ely07
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:21 | |||||||||
| Hamsie, cruda | 160g | 32.6 | 7.7 | 0 | 0 | 0 | 0 | 0 | 210 |
| Salata verde cu rosii si castraveti | 300g | 2.7 | 21.3 | - | 9.9 | - | - | - | 234 |
| Alune | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 0 | 0.9 | 114 |
| Smochine uscate | 50g | 1.7 | 0.5 | 0 | 32 | 4.9 | 0 | 24 | 125 |
| Ananas confiat | 10g | 0.3 | 0.3 | - | 7.5 | 0.5 | - | 7 | 33 |
 | 42.5 | 39.6 | 0 | 52.6 | 7.1 | 0 | 31.9 | 716 | |
| Gustare 1, ora 15:39 | |||||||||
| Baton bio crocant cu susan, Schok's | 50g | 7.7 | 12.5 | - | 24.8 | - | - | - | 242 |
| 7.7 | 12.5 | - | 24.8 | - | - | - | 242 | |
| Prânz, ora 15:38 | |||||||||
| Ciorba de loboda, varianta I | 250g | 4 | 0.3 | - | 23.5 | 3.5 | - | - | 110 |
| Cartofi, prajiti, facuti in casa | 30g | 0.9 | 3.8 | 0 | 10.5 | 1 | 102.6 | 0.4 | 80 |
| 4.9 | 4.1 | 0 | 34 | 4.5 | 102.6 | 0.4 | 190 | |
| Total ingerat | 55.1 (mic) |
56.2 (mult) |
0 | 111.4 (mic) |
11.6 | 102.6 |
32.3 |
1148 | |
| Norma zilnică | min:66 max:99 |
min:31.9 max:38.3 |
min:129.2 max:143.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1205 | |
| Total consumat | -1205 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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