Meniu pentru 06-06-2009, Luna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Ton in suc propriu, 365 | 60g | 18 | 0 | 0 | 0.1 | 0 | 0.6 | 0 | 86 |
Carne de vita fiarta | 100g | 31.3 | 7 | 79 | 0 | 0 | 0 | 0 | 197 |
Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
56.5 | 8.4 | 79 | 85.7 | 12.8 | 9.6 | 66.6 | 627 | ||
Total ingerat | 56.5 (mic) |
8.4 (mic) |
79 | 85.7 (mult) |
12.8 | 9.6 |
66.6 (mult) |
627 | |
Norma zilnică | min:92.4 max:138.6 |
min:17.4 max:20.9 |
min:70.5 max:78.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Total consumat | 0 |
greutate - kg |
target - kg/lună |
estimare kg/lună |