Meniu pentru 06-06-2010, tynutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Salata mixta | 70g | 0.6 | 1.3 | - | 2.7 | 0.8 | - | 1.5 | 23 |
| Paine neagra | 20g | 1.9 | 1.5 | - | 10.7 | - | - | - | 66 |
| Iaurt usor 1,8% grasime, Danone | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 0 | 43 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 6.2 | 7.1 | 0 | 26.7 | 0.8 | 0 | 11.3 | 172 | |
| Gustare 1, ora 15:12 | |||||||||
| Supa de varza | 150g | 0.8 | 1.2 | - | 5.1 | - | - | - | 46 |
| 0.8 | 1.2 | - | 5.1 | - | - | - | 46 | |
| Prânz, ora 13:13 | |||||||||
| Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
| Cartofi copti | 70g | 1.8 | 0 | 0 | 14.8 | 1.5 | 0 | 0.8 | 52 |
| 32.3 | 15.8 | 0 | 15.6 | 1.5 | 0 | 0.8 | 318 | |
| Gustare 2, ora 14:17 | |||||||||
| Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 11.1g | 0.6 | 3.7 | - | 6.2 | - | - | - | 61 |
| 0.6 | 3.7 | - | 6.2 | - | - | - | 61 | |
| Total ingerat | 39.9 (mic) |
27.8 (mult) |
0 | 53.6 (mic) |
2.3 | 0 |
12.1 |
597 | |
| Norma zilnică | min:69 max:103.5 |
min:16.6 max:19.9 |
min:67.2 max:74.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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