Meniu pentru 06-06-2011, MHS
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Piersici | 140g | 1.3 | 0 | 0 | 13.3 | 2.1 | 0 | 11.8 | 55 |
| Prune | 85g | 0.6 | 0 | 0 | 9.7 | 1.2 | 0 | 8.4 | 40 |
| Mar Ionatan | 176g | 0.7 | 0.4 | 0 | 24.3 | 4.2 | - | - | 92 |
| Kiwi | 69g | 0.8 | 0.3 | 0 | 10.1 | 2.1 | 0 | 6.2 | 43 |
| Cirese | 88g | 1 | 0.2 | 0 | 14.1 | 1.8 | 0 | 11.3 | 56 |
| Capsuni | 495g | 3.5 | 0 | 0 | 38.1 | 9.9 | - | 24.3 | 159 |
| Ceai rosu cu vanilie, Teekanne | 1000ml | 1 | 1 | 0 | 1 | 1 | 1 | 0 | 10 |
 | 8.9 | 1.9 | 0 | 110.6 | 22.3 | 1 | 62 | 455 | |
| Gustare 1, ora 20:08 | |||||||||
| Cottage Granule de branza proaspata cu smantana 2% grasime, Tnuva Slim | 175g | 19.3 | 3.5 | - | 3.2 | 0 | 525 | 3.2 | 121 |
| Paine integrala de secara, Vita Star | 70g | 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 |
| 26.3 | 4.2 | 0 | 29.1 | 7 | 550.2 | 3.2 | 244 | |
| Prânz, ora 15:03 | |||||||||
| Paine integrala de secara, Vita Star | 70g | 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 |
| 7 | 0.7 | 0 | 25.9 | 7 | 25.2 | 0 | 123 | |
| Gustare 2, ora 15:29 | |||||||||
| Crema de branza proaspata 0,2%, Ehrmann | 250g | 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 |
| 24.5 | 0.5 | 0 | 10.3 | 0.3 | 250 | 10.3 | 143 | |
| Total ingerat | 66.7 (mult) |
7.3 (mic) |
0 | 175.9 (mult) |
36.6 | 826.4 |
75.5 (mult) |
965 | |
| Norma zilnică | min:44 max:66 |
min:26.8 max:32.2 |
min:108.6 max:120.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1243 | |
| Total consumat | -1243 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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