Meniu pentru 06-06-2011, maryanne88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:09 | |||||||||
Supa de pui | 800ml | 14.4 | 2.4 | 0 | 28.8 | 3.2 | 0 | 4.8 | 196 |
Iahnie de fasole | 300g | 43.5 | 22.8 | - | 189.9 | - | - | - | 1161 |
57.9 | 25.2 | 0 | 218.7 | 3.2 | 0 | 4.8 | 1357 | ||
Total ingerat | 57.9 (mic) |
25.2 (mic) |
0 | 218.7 (mult) |
3.2 | 0 |
4.8 |
1357 | |
Norma zilnică | min:123 max:184.5 |
min:37.7 max:45.2 |
min:152.7 max:169.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Start walking | 30min | -185 |
Metabolism bazal | -2076 | |
Total consumat | -2261 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |