Meniu pentru 06-06-2011, tanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Seminte in, Sano Vita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 54 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar | 27g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 105 |
 | 21.7 | 20.7 | 636 | 34.8 | 0 | 3 | 28.7 | 419 | |
| Prânz, ora 12:05 | |||||||||
| Tarate psyillium, cereale, SanoVita | 20g | 0 | 0 | 0 | 16 | 16 | 0 | 0 | 72 |
| Iaurt Danone NutriDay, 1,8% grasime | 200g | 6.4 | 3.6 | 0 | 7 | 0 | 0 | 7 | 86 |
| 6.4 | 3.6 | 0 | 23 | 16 | 0 | 7 | 158 | |
| Gustare 2, ora 13:56 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Zahar | 27g | 0 | 0 | 0 | 27 | 0 | 0 | 27 | 105 |
| 0.2 | 0 | 0 | 27 | 0 | 3 | 27 | 107 | |
| Gustare 3, ora 20:59 | |||||||||
| Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Iaurt Danone NutriDay, 1,8% grasime | 100g | 3.2 | 1.8 | 0 | 3.5 | 0 | 0 | 3.5 | 43 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Telemea de oaie | 100g | 17 | 20 | 0 | 1 | 0 | 0 | 0 | 270 |
| Lapte de vaca 3% grasime | 250ml | 8.5 | 7 | 0 | 13.3 | 0 | 0 | 0 | 155 |
| 36.5 | 35 | 0 | 36.9 | 0.3 | 0 | 4.4 | 636 | |
| Total ingerat | 64.8 |
59.3 (mult) |
636 | 121.7 (mic) |
16.3 | 6 |
67.1 (mult) |
1320 | |
| Norma zilnică | min:60 max:90 |
min:36.7 max:44 |
min:148.5 max:165 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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