Meniu pentru 06-06-2012, Bebitza29
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Dulceata de capsuni | 30g | 0.2 | 0 | - | 16.1 | - | - | 15.7 | 65 |
| Biscuiti Petit Beurre, Tip | 50g | 4.4 | 4.1 | - | 37.9 | - | 150 | 12.7 | 210 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 5.1 | 4.1 | 0 | 54.5 | 0 | 157.5 | 28.4 | 280 | |
| Prânz, ora 12:23 | |||||||||
| Branza oi | 80g | 12.7 | 18.4 | 43.2 | 1 | 0 | 1592 | 0 | 221 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| 15.2 | 18.8 | 43.2 | 21.4 | 3.3 | 1604.5 | 15.4 | 307 | |
| Gustare 2, ora 16:20 | |||||||||
| Pui cu mazare | 80g | 6.2 | 1.4 | - | 3.4 | - | - | - | 52 |
| 6.2 | 1.4 | - | 3.4 | - | - | - | 52 | |
| Cina, ora 18:15 | |||||||||
| Tocanita de cartofi | 100g | 1.1 | 3.4 | 0 | 8.8 | 0 | 0 | 0 | 69 |
| Salata de varza | 80g | 1 | 1.8 | - | 4.6 | - | - | - | 36 |
| 2.1 | 5.2 | 0 | 13.4 | 0 | 0 | 0 | 105 | |
| Gustare 3, ora 21:32 | |||||||||
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
| Seminte de floarea soarelui | 20g | 4.6 | 9.9 | 0 | 3.8 | 2.1 | 0 | 0.5 | 114 |
| 5.1 | 9.9 | 0 | 4.3 | 2.1 | 7.5 | 0.5 | 119 | |
| Total ingerat | 33.7 (mic) |
39.4 (mult) |
43.2 | 97 (mic) |
5.4 | 1769.5 |
44.3 |
863 | |
| Norma zilnică | min:49 max:73.5 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1238 | |
| Total consumat | -1238 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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