Meniu pentru 06-06-2012, ocsanel
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:44 | |||||||||
| Cereale by Mirabella | 100g | 9.3 | 9.9 | - | 56.5 | 11.9 | - | - | 346 |
| Lapte de vaca 3% grasime | 100ml | 3.4 | 2.8 | 0 | 5.3 | 0 | 0 | 0 | 62 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 13.2 | 12.7 | 0 | 62.3 | 11.9 | 7.5 | 0 | 413 | |
| Prânz, ora 13:12 | |||||||||
| Salata de varza | 50g | 0.7 | 1.2 | - | 2.9 | - | - | - | 23 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Macrou afumat | 150g | 38.3 | 15 | 0 | 0 | 0 | 0 | 0 | 300 |
| 47.5 | 19.4 | 0 | 51.2 | 5.8 | 660 | 3.9 | 581 | |
| Total ingerat | 60.7 (mic) |
32.1 |
0 | 113.5 |
17.7 | 667.5 |
3.9 |
994 | |
| Norma zilnică | min:73 max:109.5 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 27min | -210 |
| Metabolism bazal | -1370 | |
| Total consumat | -1580 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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