Meniu pentru 06-06-2013, ladylinda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:39 | |||||||||
Iaurt cu visine 2.6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | 0 | - | 16.8 | 112 |
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
Caise | 40g | 0.6 | 0.2 | 0 | 4.4 | 0.8 | 0.4 | 3.6 | 20 |
Cirese | 30g | 0.3 | 0.1 | 0 | 4.8 | 0.6 | 0 | 3.8 | 19 |
6 | 6.9 | 0 | 26.9 | 1.7 | 0.4 | 24.3 | 184 | ||
Gustare 1, ora 21:39 | |||||||||
Iaurt cu capsuni 2,6% grasime, Zuzu | 125g | 4.3 | 3.3 | - | 17 | - | - | 16.9 | 112 |
Nuci | 5g | 0.8 | 3.3 | 0 | 0.7 | 0.3 | 0 | 0.1 | 33 |
5.1 | 6.6 | 0 | 17.7 | 0.3 | 0 | 17 | 145 | ||
Prânz, ora 21:43 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 | ||
Gustare 2, ora 21:40 | |||||||||
Iaurt cu piersici si caise 2,6% grasime, Zuzu | 125g | 4.3 | 3.1 | - | 17.9 | 0 | 0 | 17.6 | 114 |
Iaurt Nutriday Delicios cu biscuiti, Danone | 120g | 3.5 | 2.2 | - | 16.2 | - | - | - | 99 |
Nuci | 8g | 1.2 | 5.2 | 0 | 1.1 | 0.5 | 0 | 0.2 | 53 |
9 | 10.5 | 0 | 35.2 | 0.5 | 0 | 17.8 | 266 | ||
Cina, ora 21:43 | |||||||||
Paine alba, obisnuita | 15g | 1.1 | 0.5 | 0 | 7.6 | 0.4 | 102.2 | 0.6 | 40 |
Crema de branza proaspata cu hrean, Almette | 10g | 0.6 | 2.4 | - | 0.2 | - | - | - | 25 |
Rosii, coapte | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
Jambon de porc, Cris-Tim | 55g | 11.3 | 2.3 | - | 0.1 | - | - | - | 66 |
13.1 | 5.2 | 0 | 8.5 | 0.6 | 103 | 1 | 134 | ||
Total ingerat | 37 (mic) |
30.9 (mult) |
0 | 113.6 (mult) |
4.3 | 443.9 |
62.3 (mult) |
862 | |
Norma zilnică | min:68.5 max:102.8 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 30min | -121 |
Metabolism bazal | -1353 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |