Meniu pentru 06-06-2013, oanavasilache
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:53 | |||||||||
| Iaurt Activia cu germeni de grau, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
 | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 | |
| Gustare 1, ora 12:54 | |||||||||
| Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 25g | 2.3 | 3.3 | - | 16.8 | 1.5 | 83.5 | 4.5 | 109 |
| Pepene galben | 350g | 2.8 | 0.7 | 0 | 28.7 | 0.7 | 0 | 0 | 119 |
| 5.1 | 4 | 0 | 45.5 | 2.2 | 83.5 | 4.5 | 228 | |
| Prânz, ora 12:53 | |||||||||
| Pate vegetal, Bucegi | 50g | 1.9 | 12.2 | 0 | 1.2 | 0 | 0 | 0 | 122 |
| Felii crocante cu secara Fitness Line, Stilla Fitness | 20g | 1.8 | 0.5 | - | 15.8 | 1.9 | - | - | 75 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| 4.7 | 13 | 0 | 23 | 4 | 4 | 4.2 | 223 | |
| Cina, ora 12:55 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| 24.7 | 3.9 | 59.5 | 13.8 | 2.9 | 575.4 | 6.8 | 180 | |
| Total ingerat | 39 (mic) |
24.4 |
59.5 | 98.9 (mult) |
9.4 | 712.9 |
30.8 |
744 | |
| Norma zilnică | min:62 max:93 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1367 | |
| Total consumat | -1367 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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