Meniu pentru 06-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:43 | |||||||||
Salata de rosii si castraveti Elena18 | 300g | 2.7 | 18 | - | 11.4 | 2.7 | - | 6.6 | 210 |
Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
Nectarina coapta | 100g | 0.6 | 0.1 | - | 9.7 | 1.7 | - | - | 45 |
Ciorba de pui cu taitei | 300g | 11.4 | 8.1 | 0 | 11.4 | 0 | 0 | 0 | 184 |
Ciulama de pui cu smantana | 50g | 3.9 | 2.6 | - | 10.6 | - | 11.1 | - | 82 |
Mamaliga by Moni | 50g | 0.6 | 0 | - | 6 | - | - | - | 29 |
Pepsi, KFC | 100ml | 0 | 0 | 0 | 11.4 | 0 | 1.7 | 0 | 43 |
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.2 | 32.8 | 0 | 108.2 | 13.7 | 12.8 | 37.2 | 812 | ||
Total ingerat | 21.2 (mic) |
32.8 (mult) |
0 | 108.2 (mult) |
13.7 | 12.8 |
37.2 |
812 | |
Norma zilnică | min:60 max:90 |
min:22.6 max:27.1 |
min:91.4 max:101.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |