Meniu pentru 06-07-2009, zambareatza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun | |||||||||
Fulgi porumb Stilla Fitness, Kaufland | 35g | 2.7 | 0.5 | 0 | 28.6 | 1.4 | 0.2 | 3.3 | 130 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 25g | 1.8 | 0.4 | 0 | 11.8 | 0.2 | 0 | 0 | 58 |
Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Lapte 1.5%, Oke! | 25ml | 0.8 | 0.4 | 0 | 1.1 | 0 | 0 | 0 | 11 |
Kiwi | 180g | 2 | 0.9 | 0 | 26.5 | 5.4 | 0 | 16.2 | 110 |
7.6 | 2.2 | 0 | 80.2 | 7 | 4.8 | 31.5 | 360 | ||
Gustare 1 | |||||||||
Croissant cu ciocolata, 7 Days | 130g | 8.7 | 35.8 | - | 54.6 | - | - | - | 576 |
8.7 | 35.8 | - | 54.6 | - | - | - | 576 | ||
Prânz | |||||||||
Branzica de casa, cottage cheese, granule de branza proaspata cu smantana 6% grasime, Covalact de Tara | 220g | 26.8 | 13.2 | - | 3.3 | 0 | 440 | - | 240 |
Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Paine specialitate neagra cu secara, feliata, Vel Pitar | 50g | 3.7 | 0.7 | 0 | 23.5 | 0.5 | 0 | 0 | 115 |
32.3 | 14.3 | 0 | 34.6 | 2.9 | 450 | 5.2 | 391 | ||
Gustare 2 | |||||||||
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
Inghetata cu fructe de padure, Betty Blue | 80g | 2.2 | 15.8 | - | 22.2 | - | - | - | 156 |
2.2 | 15.8 | 0 | 33.4 | 0.1 | - | - | 205 | ||
Cina | |||||||||
Cartofi copti | 150g | 3.8 | 0 | 0 | 31.8 | 3.3 | 0 | 1.8 | 110 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
14 | 10.3 | 0 | 33.8 | 3.9 | 2.5 | 3.1 | 256 | ||
Gustare 3 | |||||||||
Baton cu crema, ROM | 32g | 1.2 | 7.4 | - | 19.4 | - | - | - | 160 |
1.2 | 7.4 | - | 19.4 | - | - | - | 160 | ||
Total ingerat | 66 (mic) |
85.8 (mult) |
0 | 256 (mult) |
13.9 | 457.3 |
39.8 |
1948 | |
Norma zilnică | min:86.5 max:129.8 |
min:54.1 max:64.9 |
min:219.2 max:243.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 360min | -851 |
Mers, 8min/km | 45min | -322 |
Total consumat | -1173 |
greutate - kg |
target - kg/lună |
estimare kg/lună |