Meniu pentru 06-07-2010, adda993
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:15 | |||||||||
Iaurt Mix Honey Crush, Muller | 150g | 7.1 | 8.1 | 0 | 26.6 | 0 | 0 | 0 | 212 |
7.1 | 8.1 | 0 | 26.6 | 0 | 0 | 0 | 212 | ||
Cina, ora 16:51 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 7.1 (mic) |
8.1 |
0 | 39.3 (mult) |
1.3 | 0 |
0 |
263 | |
Norma zilnică | min:68 max:102 |
min:7.3 max:8.8 |
min:29.6 max:32.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1466 | |
Total consumat | -1466 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |