Meniu pentru 06-07-2010, olyvia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:20 | |||||||||
Cafea tare solubila cu zahar si frisca, Petrovskaia Sloboda | 60g | 5.6 | 3.4 | - | 44.5 | - | - | - | 231 |
5.6 | 3.4 | - | 44.5 | - | - | - | 231 | ||
Prânz, ora 23:19 | |||||||||
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 | ||
Cina, ora 23:19 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 | ||
Gustare 3, ora 23:19 | |||||||||
Red Bull, Red Bull | 250ml | 0.8 | 0.3 | 0 | 27.3 | 0 | 210 | 25.3 | 113 |
0.8 | 0.3 | 0 | 27.3 | 0 | 210 | 25.3 | 113 | ||
Total ingerat | 6.4 (mic) |
3.7 (mic) |
0 | 127.8 (mult) |
0.5 | 210 |
25.3 |
589 | |
Norma zilnică | min:60.7 max:91.1 |
min:16.4 max:19.6 |
min:66.3 max:73.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 40min | -283 |
Metabolism bazal | -1406 | |
Total consumat | -1689 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |