Meniu pentru 06-07-2010, patrick
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:05 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Rosii | 160g | 1.4 | 0.3 | 0 | 6.2 | 1.9 | 8 | 4.2 | 30 |
19.7 | 18.1 | 212 | 7.3 | 1.9 | 70 | 4.8 | 275 | ||
Gustare 1, ora 15:00 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 52 |
Cereale ciocolata, Brumi | 20g | 1.9 | 0.8 | - | 15.4 | - | - | - | 77 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mustar | 50g | 2.2 | 2 | 0 | 2.7 | 1.7 | 0 | 0.5 | 34 |
4.1 | 2.8 | 0 | 30.8 | 3 | 0 | 0.5 | 163 | ||
Prânz, ora 15:38 | |||||||||
Rechin | 160g | 29.8 | 22.1 | 0 | 10.2 | 0 | 0 | 0 | 365 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Salata de castraveti, rosii, salata, ceapa, masline | 150g | 1.4 | 11.6 | - | 7.2 | 2.6 | - | - | 139 |
33 | 34.1 | 0 | 25.2 | 5 | 10 | 5.2 | 540 | ||
Gustare 2, ora 15:41 | |||||||||
Crema de branza cu verdeata, Almette | 70g | 4.2 | 17.5 | - | 2.1 | - | - | - | 187 |
4.2 | 17.5 | - | 2.1 | - | - | - | 187 | ||
Total ingerat | 61 (mic) |
72.5 (mult) |
212 | 65.4 (mic) |
9.9 | 80 |
10.5 |
1165 | |
Norma zilnică | min:61 max:91.5 |
min:32.4 max:38.8 |
min:131.1 max:145.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |