Meniu pentru 06-07-2011, Catrinel93
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:08 | |||||||||
| Sunca din piept de pui 2% grasimi | 50g | 11 | 1 | - | 0.5 | 0.5 | - | - | 55 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
 | 11.9 | 1.2 | 0 | 4.4 | 1.7 | 5 | 2.6 | 73 | |
| Gustare 1, ora 12:20 | |||||||||
| Caise | 105g | 1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 |
| 1.5 | 0.4 | 0 | 11.7 | 2.1 | 1.1 | 9.5 | 51 | |
| Prânz, ora 15:16 | |||||||||
| Biban de mare inabusit | 200g | 21.8 | 13.2 | - | 8.4 | - | - | - | 240 |
| 21.8 | 13.2 | - | 8.4 | - | - | - | 240 | |
| Gustare 2, ora 17:20 | |||||||||
| Caise | 175g | 2.5 | 0.7 | 0 | 19.4 | 3.5 | 1.8 | 15.8 | 84 |
| 2.5 | 0.7 | 0 | 19.4 | 3.5 | 1.8 | 15.8 | 84 | |
| Gustare 3, ora 18:21 | |||||||||
| Nutella, Ferrero | 50g | 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 265 |
| 3 | 15.8 | - | 28.7 | 1.7 | 18.5 | 28.4 | 265 | |
| Total ingerat | 40.7 (mic) |
31.3 (mult) |
0 | 72.6 (mic) |
9 | 26.4 |
56.3 (mult) |
713 | |
| Norma zilnică | min:65 max:97.5 |
min:19.8 max:23.8 |
min:80.2 max:89.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -200 |
| Fitness, usor | 15min | -48 |
| Metabolism bazal | -1463 | |
| Total consumat | -1711 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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