Meniu pentru 06-07-2011, Monica17
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 01:18 | |||||||||
Cascaval | 100g | 24 | 25 | - | 1 | - | - | - | 334 |
24 | 25 | - | 1 | - | - | - | 334 | ||
Prânz, ora 01:18 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
Sunca presata | 90g | 16.6 | 24 | 0 | 0 | 0 | 0 | 0 | 292 |
32.7 | 42 | 534 | 1.1 | 0 | 242 | 1.1 | 528 | ||
Cina, ora 01:19 | |||||||||
Carne de vita fiarta | 180g | 56.3 | 12.6 | 142.2 | 0 | 0 | 0 | 0 | 355 |
56.3 | 12.6 | 142.2 | 0 | 0 | 0 | 0 | 355 | ||
Total ingerat | 113 (mult) |
79.6 (mult) |
676.2 | 2.1 (mic) |
0 | 242 |
1.1 |
1217 | |
Norma zilnică | min:57.8 max:86.7 |
min:33.8 max:40.6 |
min:136.9 max:152.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |