Meniu pentru 06-07-2011, Tudoseanca
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:23 | |||||||||
| Branza Feta Danish White, Arla | 33g | 3.6 | 6.9 | 0 | 0.8 | 0 | 0 | 0 | 81 |
| Cascaval Rucar, Tip | 13g | 3.3 | 3 | - | 0.1 | 0 | 130 | 0.1 | 41 |
| Sunca Praga, Cris-tim | 55g | 8.7 | 2 | - | 0.4 | - | - | - | 55 |
| Ou fiert | 52g | 6.6 | 5.5 | 220.5 | 0.6 | 0 | 0 | 0.6 | 81 |
| Rosii | 151g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.6 | 3.9 | 28 |
 | 23.6 | 17.7 | 220.5 | 7.8 | 1.8 | 137.6 | 4.6 | 286 | |
| Prânz, ora 14:24 | |||||||||
| Ciorba radauteana a la Mika | 395g | 54.1 | 22.5 | 0 | 15 | 0 | 0 | 0 | 485 |
| 54.1 | 22.5 | 0 | 15 | 0 | 0 | 0 | 485 | |
| Cina, ora 19:13 | |||||||||
| Piept de pui la gratar | 148g | 33.4 | 5.3 | 88.1 | 3.6 | 0 | 845.7 | 0 | 194 |
| Salata de varza, rosii si castraveti (sarbu steluta) | 160g | 1.8 | 0.2 | 0 | 7.8 | 2.2 | 14.4 | 3.4 | 36 |
| Omleta | 30g | 3.2 | 3.6 | 106.8 | 0.2 | 0 | 48.4 | 0.2 | 48 |
| Branza de vaci | 23g | 4.1 | 2.8 | - | 0.8 | 0 | - | 0.8 | 49 |
| 42.5 | 11.9 | 194.9 | 12.4 | 2.2 | 908.5 | 4.4 | 327 | |
| Total ingerat | 120.2 |
52.1 (mult) |
415.4 | 35.2 (mic) |
4 | 1046.1 |
9 |
1098 | |
| Norma zilnică | min:85 max:127.5 |
min:30.5 max:36.6 |
min:123.5 max:137.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1524 | |
| Total consumat | -1524 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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