Meniu pentru 06-07-2011, adiytza85
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:36 | |||||||||
Unt superior Alpen, Meggle | 30g | 0.2 | 24.8 | 0 | 0.2 | 0 | 0 | 0 | 225 |
Paine prajita | 120g | 4.8 | 6 | 0 | 71.8 | 0 | 0 | 0 | 360 |
Sunca Praga, Aldis | 30g | 3.6 | 6 | 0 | 0.9 | 0 | 0 | 0 | 73 |
Magiun natural de prune, Topoloveni | 30g | 0.6 | 0 | 0 | 9.9 | 7.6 | 0 | - | 64 |
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 177 |
Telemea de vaca maturata, Hochland | 20g | 3 | 4.4 | - | 0.1 | - | - | - | 53 |
13.4 | 44.8 | 0 | 119.2 | 7.6 | 0 | 0 | 952 | ||
Gustare 1, ora 17:41 | |||||||||
Inghetata vafa cu aroma de vanilie si glazura de ciocolata, Joe | 62.5g | 2.6 | 5.3 | - | 20.2 | - | - | - | 135 |
2.6 | 5.3 | - | 20.2 | - | - | - | 135 | ||
Cina, ora 13:18 | |||||||||
Pui cu ciuperci si ierburi aromate | 200g | 32.6 | 9.2 | 0 | 6.6 | 2.2 | 40 | 0 | 247 |
Orez cu porumb si legume asortate | 100g | 3.8 | 0.8 | - | 29.9 | 0.9 | 7.4 | - | 144 |
36.4 | 10 | 0 | 36.5 | 3.1 | 47.4 | 0 | 391 | ||
Total ingerat | 52.4 (mic) |
60.1 (mult) |
0 | 175.9 |
10.7 | 47.4 |
0 |
1478 | |
Norma zilnică | min:58 max:87 |
min:41.1 max:49.3 |
min:166.3 max:184.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1316 | |
Total consumat | -1316 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |