Meniu pentru 06-07-2011, alexmoon
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 16:06 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ghiveci de legume | 150g | 1.7 | 0.2 | - | 9.9 | - | - | - | 46 |
Inghetata de fructe | 120g | 1 | 0.1 | 0 | 15.2 | 2.6 | - | 8.8 | 62 |
46.7 | 19.3 | 128 | 31.7 | 6.8 | 126 | 8.8 | 486 | ||
Gustare 2, ora 16:07 | |||||||||
Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | ||
Cina, ora 12:32 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
10.6 | 10.4 | 0 | 3.9 | 1.2 | 5 | 2.6 | 155 | ||
Total ingerat | 59.1 (mic) |
29.7 (mult) |
128 | 54.6 (mic) |
11 | 131 |
28.2 |
719 | |
Norma zilnică | min:62 max:93 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1398 | |
Total consumat | -1398 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |