Meniu pentru 06-07-2011, doxy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Caise | 150g | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 |
 | 2.1 | 0.6 | 0 | 16.7 | 3 | 1.5 | 13.5 | 72 | |
| Gustare 1, ora 11:45 | |||||||||
| Smochine uscate | 100g | 3.3 | 0.9 | 0 | 63.9 | 9.8 | 0 | 47.9 | 249 |
| 3.3 | 0.9 | 0 | 63.9 | 9.8 | 0 | 47.9 | 249 | |
| Prânz, ora 13:48 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 | |
| Gustare 2, ora 16:00 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| Fistic, Fiesta | 50g | 10 | 26.5 | 0 | 8 | 2.2 | 0 | 2.9 | 310 |
| 13.1 | 27.3 | 0 | 45.8 | 4.2 | 5 | 33.9 | 460 | |
| Cina, ora 19:30 | |||||||||
| Pepene rosu, proaspat | 500g | 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 |
| 3.1 | 0.8 | 0 | 37.8 | 2 | 5 | 31 | 150 | |
| Total ingerat | 23.4 (mic) |
29.6 |
0 | 183.2 (mult) |
22 | 11.5 |
143.1 (mult) |
1009 | |
| Norma zilnică | min:60 max:90 |
min:28 max:33.6 |
min:113.5 max:126.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 55min | -352 |
| Metabolism bazal | -1299 | |
| Total consumat | -1651 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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