Meniu pentru 06-07-2011, marthuza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:25 | |||||||||
| Iaurt NutriDay Natural 4.1% grasime, Danone | 140g | 4.5 | 5.7 | 0 | 5.2 | 0 | 0 | 0 | 91 |
| French Toast Integral, Keine Touch, Vel Pitar | 5g | 0.4 | 0.2 | - | 2.4 | 0.5 | 25 | 0.2 | 13 |
| Apa minerala naturala plata, Zizin | 500ml | 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 |
 | 4.9 | 5.9 | 0 | 7.6 | 0.5 | 92.5 | 0.2 | 104 | |
| Gustare 1, ora 09:30 | |||||||||
| Apa minerala naturala plata, Zizin | 500ml | 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 | |
| Prânz, ora 12:40 | |||||||||
| Branza de vaca semigrasa 7% | 70g | 11.3 | 4.9 | - | 2.6 | 0 | - | 2.6 | 103 |
| Apa minerala naturala plata, Zizin | 500ml | 0 | 0 | 0 | 0 | 0 | 67.5 | 0 | 0 |
| 11.3 | 4.9 | 0 | 2.6 | 0 | 67.5 | 2.6 | 103 | |
| Total ingerat | 16.2 (mic) |
10.8 (mult) |
0 | 10.2 (mic) |
0.5 | 227.5 |
2.8 |
207 | |
| Norma zilnică | min:63 max:94.5 |
min:5.8 max:6.9 |
min:23.3 max:25.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1491 | |
| Total consumat | -1491 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.1 kg/lună | ||
 |
©2008-2024 
