Meniu pentru 06-07-2011, marv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:16 | |||||||||
Cirese | 500g | 5.5 | 1 | 0 | 80 | 10.5 | 0 | 64 | 315 |
Nectarine | 200g | 2.2 | 0.6 | 0 | 21.2 | 3.4 | 0 | 15.8 | 88 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Lapte condensat, Vian | 20g | 1.7 | 1.8 | - | 10.8 | - | - | - | 67 |
10.7 | 5.1 | 0 | 148.8 | 14.8 | 94 | 105.6 | 638 | ||
Gustare 1, ora 11:17 | |||||||||
Biscuiti Biskrem cu crema cacao, Ulker | 110g | 6.7 | 23.4 | - | 66.7 | 3.7 | 291.5 | 24.1 | 505 |
6.7 | 23.4 | - | 66.7 | 3.7 | 291.5 | 24.1 | 505 | ||
Prânz, ora 13:03 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Cremwursti | 70g | 8.1 | 19.3 | 35 | 1.2 | 0 | 784 | 0 | 214 |
Telemea de vaca | 70g | 13.6 | 14.3 | - | 0 | 0 | - | 0 | 192 |
Tort diplomat cu fructe | 200g | 7.4 | 16.6 | 93.4 | 46.6 | - | - | - | 362 |
34 | 50.9 | 128.4 | 69.1 | 6.6 | 794 | 8.6 | 867 | ||
Gustare 2, ora 20:12 | |||||||||
Fornetti pernita cu cascaval | 100g | 7.3 | 19.4 | 0 | 38.1 | 0 | 0 | 0 | 357 |
Fornetti pernita cu ficatei | 100g | 9.3 | 20.6 | 0 | 33.7 | 0 | 0 | 0 | 358 |
16.6 | 40 | 0 | 71.8 | 0 | 0 | 0 | 715 | ||
Cina, ora 20:57 | |||||||||
Crap gatit | 300g | 48 | 11.1 | - | 6 | - | - | - | 306 |
48 | 11.1 | - | 6 | - | - | - | 306 | ||
Total ingerat | 116 |
130.5 (mult) |
128.4 | 362.4 |
25.1 | 1179.5 |
138.3 (mult) |
3031 | |
Norma zilnică | min:90 max:135 |
min:84.2 max:101 |
min:341 max:378.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1674 | |
Total consumat | -1674 |
greutate - kg |
target 0 kg/lună |
estimare+4 kg/lună |