Meniu pentru 06-07-2013, MelyB
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:10 | |||||||||
Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Salata rosii, castraveti, ceapa, That | 100g | 0.8 | 0.1 | 0 | 4.5 | 0.9 | 2.2 | 1.9 | 20 |
Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
16.2 | 15.1 | 0 | 71.1 | 6.7 | 662.2 | 5.8 | 486 | ||
Gustare 1, ora 16:12 | |||||||||
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Cartofi prajiti | 20g | 0.8 | 3.4 | 0 | 7.6 | 0.8 | 49 | 0.2 | 64 |
21.8 | 10 | 0 | 13.2 | 0.8 | 49 | 0.2 | 230 | ||
Gustare 2, ora 16:13 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Cina, ora 16:13 | |||||||||
Supa cu galuste | 250g | 5.5 | 2 | - | 25.8 | - | 21.8 | - | 146 |
5.5 | 2 | - | 25.8 | - | 21.8 | - | 146 | ||
Gustare 3, ora 16:14 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 43.5 (mic) |
27.1 |
0 | 131.1 (mult) |
10.5 | 733 |
21 |
940 | |
Norma zilnică | min:63 max:94.5 |
min:26.1 max:31.3 |
min:105.8 max:117.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 60min | -95 |
Activitati casnice | 30min | -98 |
Metabolism bazal | -1319 | |
Total consumat | -1512 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |