Meniu pentru 06-07-2013, ryder4life
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:53 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 | ||
Prânz, ora 18:53 | |||||||||
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Mere | 1000g | 0 | 0 | 0 | 140 | 20 | - | 100 | 520 |
Fulgi de porumb cu multivitamine si fier Fortza, Titan | 300g | 24 | 1.5 | - | 256.5 | 10.8 | - | - | 1136 |
65.6 | 19.9 | 128 | 396.5 | 30.8 | 126 | 100 | 2000 | ||
Total ingerat | 66.7 |
20.1 (mic) |
128 | 411.5 (mult) |
33 | 126 |
100 (mult) |
2060 | |
Norma zilnică | min:54 max:81 |
min:57.2 max:68.7 |
min:231.8 max:257.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1312 | |
Total consumat | -1312 |
greutate - kg |
target 0 kg/lună |
estimare+1.9 kg/lună |