Meniu pentru 06-07-2016, Ccora
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:00 | |||||||||
| Iaurt cremos 6% grasime, Napolact | 120g | 4.3 | 7.2 | - | 4.8 | 0 | 72 | 4.8 | 101 |
| Afine | 40g | 0.3 | 0.1 | 0 | 5.8 | 1 | 0 | 4 | 23 |
| Salata orientala | 150g | 6.3 | 6.9 | 0 | 20.4 | 0 | 0 | 0 | 169 |
 | 10.9 | 14.2 | 0 | 31 | 1 | 72 | 8.8 | 293 | |
| Gustare 1, ora 10:00 | |||||||||
| Suc legume si fructe nr. 1, Frufru | 100g | 0.6 | 0.1 | - | 4.8 | - | - | - | 12 |
| Smoothie mango-capsuni | 100g | 1.2 | 0 | - | 18.7 | - | - | - | 97 |
| 1.8 | 0.1 | - | 23.5 | - | - | - | 109 | |
| Prânz, ora 14:00 | |||||||||
| Pizza | 100g | 11.9 | 9.5 | 21 | 32.6 | 1.7 | 535 | 4 | 264 |
| Biscuiti cu cereale fara zahar Dita, RoStar | 20g | 2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 85 |
| Amandina | 20g | 1.2 | 1.9 | 0 | 7 | 0.2 | 0 | 0 | 47 |
| Ecler | 20g | 1.2 | 2 | 0 | 11 | 0 | 0 | 0 | 66 |
| 16.7 | 15.5 | 21 | 64.3 | 2.7 | 535 | 4 | 462 | |
| Cina, ora 23:09 | |||||||||
| Paine neagra | 40g | 3.8 | 3 | - | 21.4 | - | - | - | 131 |
| 3.8 | 3 | - | 21.4 | - | - | - | 131 | |
| Total ingerat | 33.2 (mic) |
32.8 |
21 | 140.2 (mult) |
3.7 | 607 |
12.8 |
995 | |
| Norma zilnică | min:70 max:105 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -387 | |
| Total consumat | -387 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.1 kg/lună | ||
 |
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