Meniu pentru 06-07-2016, Roxana20
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:16 | |||||||||
Pizza prosciutto, Casa Domani | 200g | 23.6 | 10.8 | 0 | 59.4 | 0 | 0 | 0 | 430 |
Paine de casa | 49g | 3.5 | 0.5 | - | 24.7 | - | - | - | 114 |
Inghetata de fructe | 80g | 0.6 | 0.1 | 0 | 10.2 | 1.8 | - | 5.8 | 41 |
Sarmale | 127g | 14.6 | 26.2 | - | 18.2 | 2.4 | - | - | 365 |
Kurtos Kolac | 80g | 5.8 | 4 | - | 40.9 | - | - | 16 | 219 |
48.1 | 41.6 | 0 | 153.4 | 4.2 | 0 | 21.8 | 1169 | ||
Total ingerat | 48.1 (mic) |
41.6 (mult) |
0 | 153.4 (mult) |
4.2 | 0 |
21.8 |
1169 | |
Norma zilnică | min:57 max:85.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |