Meniu pentru 06-07-2017, Raema
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:19 | |||||||||
| Iaurt de baut in tihna 2% grasime, Napolact | 330g | 11.2 | 6.6 | - | 12.9 | - | 330 | 12.9 | 156 |
| French Toast Clasic, Vel Pitar | 50g | 4.1 | 0.9 | 0 | 26.1 | 1.1 | 0 | 0 | 129 |
 | 15.3 | 7.5 | 0 | 39 | 1.1 | 330 | 12.9 | 285 | |
| Gustare 1, ora 18:19 | |||||||||
| Crema de zahar ars Danette, Danone | 125g | 5 | 5.1 | 0 | 33 | 0 | 0 | 0 | 199 |
| 5 | 5.1 | 0 | 33 | 0 | 0 | 0 | 199 | |
| Prânz, ora 02:59 | |||||||||
| Fasole uscata cu carnati | 180g | 28.4 | 14.9 | - | 62.3 | - | - | - | 518 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| Paine cu seminte | 100g | 8.6 | 1.4 | - | 43.9 | - | - | - | 228 |
| 37.5 | 16.4 | 0 | 107.7 | 0.5 | 0 | 0 | 752 | |
| Cina, ora 03:00 | |||||||||
| Baton Fitness ciocolata, Nestle | 22.5g | 1.2 | 1.6 | - | 15.9 | 0.8 | 67.5 | 6.8 | 88 |
| 1.2 | 1.6 | - | 15.9 | 0.8 | 67.5 | 6.8 | 88 | |
| Total ingerat | 59 (mic) |
30.6 (mic) |
0 | 195.6 (mult) |
2.4 | 397.5 |
19.7 |
1324 | |
| Norma zilnică | min:75.5 max:113.3 |
min:36.8 max:44.1 |
min:149 max:165.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1373 | |
| Total consumat | -1373 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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