Meniu pentru 06-07-2018, stefandaniel94

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/07/2018, stefandaniel94 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 22:18
Pizza	180g	21.4	17.1	37.8	58.7	3.1	963	7.2	476
Ketchup, Heinz	20g	0.2	0	0	4.8	0	0	0	21
Fresh portocale, Mega Image	330ml	3	0.3	-	34.7	-	-	-	154
		24.6	17.4	37.8	98.2	3.1	963	7.2	651
Prânz, ora 22:23
Piept de pui la gratar	150g	33.9	5.4	89.3	3.6	0	857.1	0	197
Cartofi prajiti	150g	6	25.5	0	57	6	367.2	1.5	479
Salata de varza	50g	0.7	1.2	-	2.9	-	-	-	23
Ketchup, Heinz	30g	0.3	0	0	7.2	0	0	0	31
Paine, grau	50g	5.5	1.8	0	23.8	1.8	260.5	2.9	133
		46.4	33.9	89.3	94.5	7.8	1484.8	4.4	863
Cina, ora 22:26
Sos de soia, Heinz	25g	0.7	0	0	10.8	0	1.1	9.6	46
Vin alb sec	325ml	0	0	0	7.8	0	0	0	238
Piept de pui la gratar	150g	33.9	5.4	89.3	3.6	0	857.1	0	197
Humus	70g	3.4	6	0	14.1	2.8	0	0	124
Paine, grau	75g	8.2	2.7	0	35.6	2.7	390.8	4.3	200
Pasta de susan, by Sunshine	30g	4.5	17.3	-	5.9	3	1152	-	188
		50.7	31.4	89.3	77.8	8.5	2401	13.9	993
Total ingerat		121.7 (mic)	82.7	216.4	270.5 (mic)	19.4	4848.8 (mult)	25.5	2507
Norma zilnică		min:125 max:187.5	min:69.6 max:83.6		min:282 max:313.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-2297
Total consumat		-2297


	greutate - kg		target 0 kg/lună		estimare -1 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:18[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 180g - [b][color=#FF0000]476[/color] calorii[/b], 21.4 proteine, 17.1 grasimi, 37.8 colesterol, 58.7 carbohidrati, 3.1 fibre, 963 sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fresh-portocale-mega-image.html]Fresh portocale, Mega Image[/url], 330ml - [b][color=#FF0000]154[/color] calorii[/b], 3 proteine, 0.3 grasimi, - colesterol, 34.7 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 22:23[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b], 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 150g - [b][color=#FF0000]479[/color] calorii[/b], 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sodiu, 1.5 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 50g - [b][color=#FF0000]23[/color] calorii[/b], 0.7 proteine, 1.2 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 30g - [b][color=#FF0000]31[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri

[i]Cina, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-heinz.html]Sos de soia, Heinz[/url], 25g - [b][color=#FF0000]46[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 1.1 sodiu, 9.6 zaharuri
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 325ml - [b][color=#FF0000]238[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b], 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-humus.html]Humus[/url], 70g - [b][color=#FF0000]124[/color] calorii[/b], 3.4 proteine, 6 grasimi, 0 colesterol, 14.1 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 75g - [b][color=#FF0000]200[/color] calorii[/b], 8.2 proteine, 2.7 grasimi, 0 colesterol, 35.6 carbohidrati, 2.7 fibre, 390.8 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-pasta-susan-sunshine.html]Pasta de susan, by Sunshine[/url], 30g - [b][color=#FF0000]188[/color] calorii[/b], 4.5 proteine, 17.3 grasimi, - colesterol, 5.9 carbohidrati, 3 fibre, 1152 sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2507[/color] calorii, (mic)121.7 proteine, 82.7 grasimi, 216.4 colesterol, (mic)270.5 carbohidrati, 19.4 fibre, (mult)4848.8 sodiu, 25.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2297[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 22:18[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 180g - [b][color=#FF0000]476[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 20g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fresh-portocale-mega-image.html]Fresh portocale, Mega Image[/url], 330ml - [b][color=#FF0000]154[/color] calorii[/b]

[i]Prânz, ora 22:23[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-prajiti.html]Cartofi prajiti[/url], 150g - [b][color=#FF0000]479[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 50g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ketchup-heinz.html]Ketchup, Heinz[/url], 30g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Cina, ora 22:26[/i]
[url=http://calorii.slabute.ro/calorii-sos-soia-heinz.html]Sos de soia, Heinz[/url], 25g - [b][color=#FF0000]46[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-vin-alb-sec.html]Vin alb sec[/url], 325ml - [b][color=#FF0000]238[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 150g - [b][color=#FF0000]197[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-humus.html]Humus[/url], 70g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 75g - [b][color=#FF0000]200[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pasta-susan-sunshine.html]Pasta de susan, by Sunshine[/url], 30g - [b][color=#FF0000]188[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2507[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]2297[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2297[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:18</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 180g - <strong><span style="color:#FF0000">476</span> calorii</strong>, 21.4 proteine, 17.1 grasimi, 37.8 colesterol, 58.7 carbohidrati, 3.1 fibre, 963 sodiu, 7.2 zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 4.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fresh portocale, Mega Image" href="http://calorii.slabute.ro/calorii-fresh-portocale-mega-image.html">Fresh portocale, Mega Image</a>, 330ml - <strong><span style="color:#FF0000">154</span> calorii</strong>, 3 proteine, 0.3 grasimi, - colesterol, 34.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 22:23</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 150g - <strong><span style="color:#FF0000">479</span> calorii</strong>, 6 proteine, 25.5 grasimi, 0 colesterol, 57 carbohidrati, 6 fibre, 367.2 sodiu, 1.5 zaharuri<br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 50g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 0.7 proteine, 1.2 grasimi, - colesterol, 2.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 30g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 7.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 5.5 proteine, 1.8 grasimi, 0 colesterol, 23.8 carbohidrati, 1.8 fibre, 260.5 sodiu, 2.9 zaharuri<br/>
<em>Cina, ora 22:26</em><br/><a title="Calorii Sos de soia, Heinz" href="http://calorii.slabute.ro/calorii-sos-soia-heinz.html">Sos de soia, Heinz</a>, 25g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0 fibre, 1.1 sodiu, 9.6 zaharuri<br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 325ml - <strong><span style="color:#FF0000">238</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong>, 33.9 proteine, 5.4 grasimi, 89.3 colesterol, 3.6 carbohidrati, 0 fibre, 857.1 sodiu, 0 zaharuri<br/><a title="Calorii Humus" href="http://calorii.slabute.ro/calorii-humus.html">Humus</a>, 70g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 3.4 proteine, 6 grasimi, 0 colesterol, 14.1 carbohidrati, 2.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 75g - <strong><span style="color:#FF0000">200</span> calorii</strong>, 8.2 proteine, 2.7 grasimi, 0 colesterol, 35.6 carbohidrati, 2.7 fibre, 390.8 sodiu, 4.3 zaharuri<br/><a title="Calorii Pasta de susan, by Sunshine" href="http://calorii.slabute.ro/calorii-pasta-susan-sunshine.html">Pasta de susan, by Sunshine</a>, 30g - <strong><span style="color:#FF0000">188</span> calorii</strong>, 4.5 proteine, 17.3 grasimi, - colesterol, 5.9 carbohidrati, 3 fibre, 1152 sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2507</span> calorii, (mic)121.7 proteine, 82.7 grasimi, 216.4 colesterol, (mic)270.5 carbohidrati, 19.4 fibre, (mult)4848.8 sodiu, 25.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2297</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 22:18</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 180g - <strong><span style="color:#FF0000">476</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 20g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Fresh portocale, Mega Image" href="http://calorii.slabute.ro/calorii-fresh-portocale-mega-image.html">Fresh portocale, Mega Image</a>, 330ml - <strong><span style="color:#FF0000">154</span> calorii</strong><br/>
<em>Prânz, ora 22:23</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Cartofi prajiti" href="http://calorii.slabute.ro/calorii-cartofi-prajiti.html">Cartofi prajiti</a>, 150g - <strong><span style="color:#FF0000">479</span> calorii</strong><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 50g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Ketchup, Heinz" href="http://calorii.slabute.ro/calorii-ketchup-heinz.html">Ketchup, Heinz</a>, 30g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Cina, ora 22:26</em><br/><a title="Calorii Sos de soia, Heinz" href="http://calorii.slabute.ro/calorii-sos-soia-heinz.html">Sos de soia, Heinz</a>, 25g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/><a title="Calorii Vin alb sec" href="http://calorii.slabute.ro/calorii-vin-alb-sec.html">Vin alb sec</a>, 325ml - <strong><span style="color:#FF0000">238</span> calorii</strong><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 150g - <strong><span style="color:#FF0000">197</span> calorii</strong><br/><a title="Calorii Humus" href="http://calorii.slabute.ro/calorii-humus.html">Humus</a>, 70g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 75g - <strong><span style="color:#FF0000">200</span> calorii</strong><br/><a title="Calorii Pasta de susan, by Sunshine" href="http://calorii.slabute.ro/calorii-pasta-susan-sunshine.html">Pasta de susan, by Sunshine</a>, 30g - <strong><span style="color:#FF0000">188</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2507</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">2297</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2297</span> calorii</strong></p>

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Meniu pentru 06-07-2018, stefandaniel94

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Categorii alimente

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Meniu pentru 06-07-2018, stefandaniel94

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

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Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

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Bine ai venit pe Slăbuţe!

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Sunt Responsabil™^NOU!