Meniu pentru 06-08-2010, Cooky
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 18:27 | |||||||||
| Sos light de rosii | 50g | 0.5 | 0.7 | 0 | 2.8 | 0 | 0 | 0 | 19 |
| Paste integrale, Divella | 150g | 18 | 3.3 | 0 | 98.3 | 9 | 6.8 | 3.8 | 495 |
 | 18.5 | 4 | 0 | 101.1 | 9 | 6.8 | 3.8 | 514 | |
| Cina, ora 18:28 | |||||||||
| Omleta simpla a la Mika | 100g | 13.9 | 15.7 | 0 | 2.7 | 0 | 0 | 0 | 230 |
| Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
| Paine integrala, French Toast | 80g | 7.6 | 2.8 | 0 | 37.6 | 2.9 | 0 | 0 | 207 |
| 22.9 | 18.5 | 0 | 47.5 | 3.9 | 0 | 3.4 | 467 | |
| Total ingerat | 41.4 (mic) |
22.5 (mic) |
0 | 148.6 (mult) |
12.9 | 6.8 |
7.2 |
981 | |
| Norma zilnică | min:67.5 max:101.3 |
min:27.3 max:32.7 |
min:110.4 max:122.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1371 | |
| Total consumat | -1371 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
©2008-2024 
