Meniu pentru 06-08-2010, Enyia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 10.2 | 0 | 0 | 0 | 0 | 0 | 137 | ||
Gustare 1, ora 12:00 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.7 | 10.2 | 0 | 0 | 0 | 0 | 0 | 137 | ||
Prânz, ora 14:00 | |||||||||
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 | ||
Gustare 2, ora 15:50 | |||||||||
Piept de pui | 150g | 31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
31.2 | 13.8 | 96 | 0 | 0 | 94.5 | 0 | 258 | ||
Cina, ora 17:35 | |||||||||
Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
Ou de gaina, prajit | 100g | 13.6 | 15.3 | - | 0.9 | - | - | - | 196 |
Ulei de masline | 9.8ml | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 87 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.4 | 31.2 | 0 | 0.9 | 0 | 0 | 0 | 365 | ||
Gustare 3, ora 20:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 90.8 |
74.6 (mult) |
160 | 0.9 (mic) |
0 | 157.5 |
0 |
1069 | |
Norma zilnică | min:79 max:118.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -253 |
Dans | 30min | -177 |
Karate | 50min | -672 |
Metabolism bazal | -1546 | |
Total consumat | -2648 |
greutate - kg |
target 0 kg/lună |
estimare-7.3 kg/lună |