Meniu pentru 06-08-2010, OitaVesela

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/08/2010, OitaVesela - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:00
Pesmeti, Wasa	17g	1.7	0.3	-	11.1	-	68	-	60
Prune uscate, Orlando's	50g	1.1	0.3	-	35.5	-	-	-	153
Covrigi	20g	2.2	0.2	0	14.2	0	0	0	64
Dulceata Visine, facuta in casa	50g	1	0	-	35.2	-	-	-	145
Lapte batut 2% grasime, Natura	300g	6	6	0	12.6	0	0	0	144
		12	6.8	0	108.6	0	68	0	566
Gustare 1, ora 13:00
Prune	120g	0.8	0	0	13.7	1.7	0	11.9	56
Zahar brun	5g	0	0	0	4.9	0	0	4.9	19
Cafea	200ml	0.2	0	0	0	0	4	0	2
		1	0	0	18.6	1.7	4	16.8	77
Prânz, ora 14:30
Piept de pui la gratar	110g	24.9	4	65.5	2.6	0	628.5	0	145
Mancare de ciuperci by Anqutz	250g	4.3	6.8	0	16.3	0	0	0	144
Branza de oaie	60g	10.9	12.7	-	1.8	-	-	-	170
Castraveti murati in saramura	150g	1.5	0.3	-	4.5	1.5	-	-	18
		41.6	23.8	65.5	25.2	1.5	628.5	0	477
Gustare 2, ora 17:00
Pepene galben	200g	1.6	0.4	0	16.4	0.4	0	0	68
Piersici	150g	1.4	0	0	14.3	2.3	0	12.6	59
		3	0.4	0	30.7	2.7	0	12.6	127
Cina, ora 19:30
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)	130g	31.8	8.5	731.9	1.1	0	98.8	0	218
Castraveti murati in saramura	200g	2	0.4	-	6	2	-	-	24
Branza de oaie	40g	7.3	8.4	-	1.2	-	-	-	114
		41.1	17.3	731.9	8.3	2	98.8	0	356
Total ingerat		98.7 (mult)	48.3	797.4	191.4	7.9	799.3	29.4	1603
Norma zilnică		min:45 max:67.5	min:44.5 max:53.4		min:180.3 max:200.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Bicicleta stationar, intens	45min	-355
Dus	20min	-61
Spalat, pe dinti	5min	-9
Bicicleta stationar, moderat	45min	-236
Mers, 8min/km	60min	-189
Metabolism bazal		-1181
Total consumat		-2031


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 17g - [b][color=#FF0000]60[/color] calorii[/b], 1.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, 68 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune-uscate-orlando.html]Prune uscate, Orlando's[/url], 50g - [b][color=#FF0000]153[/color] calorii[/b], 1.1 proteine, 0.3 grasimi, - colesterol, 35.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b], 2.2 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html]Dulceata Visine, facuta in casa[/url], 50g - [b][color=#FF0000]145[/color] calorii[/b], 1 proteine, 0 grasimi, - colesterol, 35.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-natura.html]Lapte batut 2% grasime, Natura[/url], 300g - [b][color=#FF0000]144[/color] calorii[/b], 6 proteine, 6 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 120g - [b][color=#FF0000]56[/color] calorii[/b], 0.8 proteine, 0 grasimi, 0 colesterol, 13.7 carbohidrati, 1.7 fibre, 0 sodiu, 11.9 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 110g - [b][color=#FF0000]145[/color] calorii[/b], 24.9 proteine, 4 grasimi, 65.5 colesterol, 2.6 carbohidrati, 0 fibre, 628.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-ciuperci-anqutz.html]Mancare de ciuperci by Anqutz[/url], 250g - [b][color=#FF0000]144[/color] calorii[/b], 4.3 proteine, 6.8 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b], 10.9 proteine, 12.7 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 150g - [b][color=#FF0000]18[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, - colesterol, 4.5 carbohidrati, 1.5 fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b], 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html]Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)[/url], 130g - [b][color=#FF0000]218[/color] calorii[/b], 31.8 proteine, 8.5 grasimi, 731.9 colesterol, 1.1 carbohidrati, 0 fibre, 98.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 200g - [b][color=#FF0000]24[/color] calorii[/b], 2 proteine, 0.4 grasimi, - colesterol, 6 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 40g - [b][color=#FF0000]114[/color] calorii[/b], 7.3 proteine, 8.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1603[/color] calorii, (mult)98.7 proteine, 48.3 grasimi, 797.4 colesterol, 191.4 carbohidrati, 7.9 fibre, 799.3 sodiu, 29.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 45min - [b][color=#FF0000]355[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 60min - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1181[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2031[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 17g - [b][color=#FF0000]60[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune-uscate-orlando.html]Prune uscate, Orlando's[/url], 50g - [b][color=#FF0000]153[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-covrigi.html]Covrigi[/url], 20g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html]Dulceata Visine, facuta in casa[/url], 50g - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-natura.html]Lapte batut 2% grasime, Natura[/url], 300g - [b][color=#FF0000]144[/color] calorii[/b]

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 120g - [b][color=#FF0000]56[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar-brun.html]Zahar brun[/url], 5g - [b][color=#FF0000]19[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-gratar.html]Piept de pui la gratar[/url], 110g - [b][color=#FF0000]145[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-ciuperci-anqutz.html]Mancare de ciuperci by Anqutz[/url], 250g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 60g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 150g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-pepene-galben.html]Pepene galben[/url], 200g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piersici.html]Piersici[/url], 150g - [b][color=#FF0000]59[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html]Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)[/url], 130g - [b][color=#FF0000]218[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html]Castraveti murati in saramura[/url], 200g - [b][color=#FF0000]24[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-oaie.html]Branza de oaie[/url], 40g - [b][color=#FF0000]114[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1603[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html]Bicicleta stationar, intens[/url], 45min - [b][color=#FF0000]355[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dus.html]Dus[/url], 20min - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html]Spalat, pe dinti[/url], 5min - [b][color=#FF0000]9[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html]Bicicleta stationar, moderat[/url], 45min - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers.html]Mers, 8min/km[/url], 60min - [b][color=#FF0000]189[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1181[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2031[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 17g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 1.7 proteine, 0.3 grasimi, - colesterol, 11.1 carbohidrati, - fibre, 68 sodiu, - zaharuri<br/><a title="Calorii Prune uscate, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-prune-uscate-orlando.html">Prune uscate, Orlando&#039;s</a>, 50g - <strong><span style="color:#FF0000">153</span> calorii</strong>, 1.1 proteine, 0.3 grasimi, - colesterol, 35.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 2.2 proteine, 0.2 grasimi, 0 colesterol, 14.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dulceata Visine, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html">Dulceata Visine, facuta in casa</a>, 50g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 1 proteine, 0 grasimi, - colesterol, 35.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte batut 2% grasime, Natura" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-natura.html">Lapte batut 2% grasime, Natura</a>, 300g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 6 proteine, 6 grasimi, 0 colesterol, 12.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 120g - <strong><span style="color:#FF0000">56</span> calorii</strong>, 0.8 proteine, 0 grasimi, 0 colesterol, 13.7 carbohidrati, 1.7 fibre, 0 sodiu, 11.9 zaharuri<br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.9 carbohidrati, 0 fibre, 0 sodiu, 4.9 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 110g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 24.9 proteine, 4 grasimi, 65.5 colesterol, 2.6 carbohidrati, 0 fibre, 628.5 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de ciuperci by Anqutz" href="http://calorii.slabute.ro/calorii-mancare-ciuperci-anqutz.html">Mancare de ciuperci by Anqutz</a>, 250g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 4.3 proteine, 6.8 grasimi, 0 colesterol, 16.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 10.9 proteine, 12.7 grasimi, - colesterol, 1.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 150g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, - colesterol, 4.5 carbohidrati, 1.5 fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.6 proteine, 0.4 grasimi, 0 colesterol, 16.4 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 14.3 carbohidrati, 2.3 fibre, 0 sodiu, 12.6 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)" href="http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html">Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)</a>, 130g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 31.8 proteine, 8.5 grasimi, 731.9 colesterol, 1.1 carbohidrati, 0 fibre, 98.8 sodiu, 0 zaharuri<br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 200g - <strong><span style="color:#FF0000">24</span> calorii</strong>, 2 proteine, 0.4 grasimi, - colesterol, 6 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 40g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 7.3 proteine, 8.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1603</span> calorii, (mult)98.7 proteine, 48.3 grasimi, 797.4 colesterol, 191.4 carbohidrati, 7.9 fibre, 799.3 sodiu, 29.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 45min - <strong><span style="color:#ff0000">355</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">236</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 60min - <strong><span style="color:#ff0000">189</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1181</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2031</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:00</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 17g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/><a title="Calorii Prune uscate, Orlando&#039;s" href="http://calorii.slabute.ro/calorii-prune-uscate-orlando.html">Prune uscate, Orlando&#039;s</a>, 50g - <strong><span style="color:#FF0000">153</span> calorii</strong><br/><a title="Calorii Covrigi" href="http://calorii.slabute.ro/calorii-covrigi.html">Covrigi</a>, 20g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Dulceata Visine, facuta in casa" href="http://calorii.slabute.ro/calorii-dulceata-visine-facuta-casa.html">Dulceata Visine, facuta in casa</a>, 50g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Lapte batut 2% grasime, Natura" href="http://calorii.slabute.ro/calorii-lapte-batut-2-grasime-natura.html">Lapte batut 2% grasime, Natura</a>, 300g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 120g - <strong><span style="color:#FF0000">56</span> calorii</strong><br/><a title="Calorii Zahar brun" href="http://calorii.slabute.ro/calorii-zahar-brun.html">Zahar brun</a>, 5g - <strong><span style="color:#FF0000">19</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Piept de pui la gratar" href="http://calorii.slabute.ro/calorii-piept-pui-gratar.html">Piept de pui la gratar</a>, 110g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/><a title="Calorii Mancare de ciuperci by Anqutz" href="http://calorii.slabute.ro/calorii-mancare-ciuperci-anqutz.html">Mancare de ciuperci by Anqutz</a>, 250g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 60g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 150g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Pepene galben" href="http://calorii.slabute.ro/calorii-pepene-galben.html">Pepene galben</a>, 200g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Piersici" href="http://calorii.slabute.ro/calorii-piersici.html">Piersici</a>, 150g - <strong><span style="color:#FF0000">59</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)" href="http://calorii.slabute.ro/calorii-carne-pui-ficat-toate-clasele-pui-gatit-fiert-foc-mic-innabusit.html">Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit)</a>, 130g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/><a title="Calorii Castraveti murati in saramura" href="http://calorii.slabute.ro/calorii-castraveti-murati-saramura.html">Castraveti murati in saramura</a>, 200g - <strong><span style="color:#FF0000">24</span> calorii</strong><br/><a title="Calorii Branza de oaie" href="http://calorii.slabute.ro/calorii-branza-oaie.html">Branza de oaie</a>, 40g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1603</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Bicicleta stationar, intens" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-intens.html">Bicicleta stationar, intens</a>, 45min - <strong><span style="color:#ff0000">355</span> calorii</strong><br/><a title="Dus" href="http://calorii.slabute.ro/consum-calorii-dus.html">Dus</a>, 20min - <strong><span style="color:#ff0000">61</span> calorii</strong><br/><a title="Spalat, pe dinti" href="http://calorii.slabute.ro/consum-calorii-spalat-pe-dinti.html">Spalat, pe dinti</a>, 5min - <strong><span style="color:#ff0000">9</span> calorii</strong><br/><a title="Bicicleta stationar, moderat" href="http://calorii.slabute.ro/consum-calorii-bicicleta-stationar-moderat.html">Bicicleta stationar, moderat</a>, 45min - <strong><span style="color:#ff0000">236</span> calorii</strong><br/><a title="Mers, 8min/km" href="http://calorii.slabute.ro/consum-calorii-mers.html">Mers, 8min/km</a>, 60min - <strong><span style="color:#ff0000">189</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1181</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2031</span> calorii</strong></p>

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