Meniu pentru 06-08-2010, aidan
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:01 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 100g | 8.7 | 15 | - | 69 | 3.6 | 400 | 19 | 445 |
| Prune | 50g | 0.4 | 0 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| Cafea instant cu zahar | 200ml | 0 | 0 | 0 | 11.6 | 0 | 0 | 0 | 38 |
 | 9.1 | 15 | 0 | 86.3 | 4.3 | 400 | 24 | 506 | |
| Prânz, ora 14:03 | |||||||||
| Rosii | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| 20.8 | 20.7 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 300 | |
| Gustare 2, ora 17:05 | |||||||||
| Lapte degresat partial, 1.5% grasime, Malga Paradiso | 300ml | 10.2 | 4.5 | - | 14.7 | - | - | - | 141 |
| 10.2 | 4.5 | - | 14.7 | - | - | - | 141 | |
| Cina, ora 19:30 | |||||||||
| Ton maruntit in sos propriu, Carrefour | 150g | 27 | 3 | 0 | 0 | 0 | 0 | 0 | 135 |
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| 31.8 | 3.3 | 0 | 50.3 | 5 | 0 | 0 | 353 | |
| Gustare 3, ora 21:10 | |||||||||
| Cascaval | 75g | 18 | 18.8 | - | 0.8 | - | - | - | 251 |
| Sunca pui, Caroli | 50g | 6.8 | 2 | - | 1 | - | - | - | 49 |
| 24.8 | 20.8 | - | 1.8 | - | - | - | 300 | |
| Total ingerat | 96.7 |
64.3 (mult) |
0 | 159 (mic) |
11.1 | 407.5 |
27.9 |
1600 | |
| Norma zilnică | min:91.5 max:137.3 |
min:44.4 max:53.3 |
min:180 max:200 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1601 | |
| Total consumat | -1601 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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