Meniu pentru 06-08-2011, Ioana09
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 22:14 | |||||||||
Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
Snitel din piept de pui roxanika | 100g | 21 | 6.6 | - | 5.6 | - | - | - | 166 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
30.9 | 8.8 | 0 | 12.5 | 1.2 | 5 | 5.6 | 252 | ||
Gustare 2, ora 14:17 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 14:18 | |||||||||
Broccoli | 200g | 5.6 | 0.8 | 0 | 13.2 | 5.2 | 66 | 3.4 | 68 |
Iaurt natural 3% grasime, Zuzu | 280g | 9.5 | 8.4 | - | 12.6 | 0 | 112 | 12.6 | 163 |
15.1 | 9.2 | 0 | 25.8 | 5.2 | 178 | 16 | 231 | ||
Total ingerat | 46 (mic) |
18 (mult) |
0 | 38.3 (mic) |
6.4 | 183 |
21.6 |
483 | |
Norma zilnică | min:76.5 max:114.8 |
min:13.4 max:16.1 |
min:54.3 max:60.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1620 | |
Total consumat | -1620 |
greutate - kg |
target 0 kg/lună |
estimare-5.7 kg/lună |