Meniu pentru 06-08-2011, ade24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Bomboane Chokotoff, Poiana | 100g | 2.6 | 18.3 | 0 | 70.6 | 0 | 0 | 0 | 459 |
2.6 | 18.3 | 0 | 70.6 | 0 | 0 | 0 | 459 | ||
Prânz, ora 17:30 | |||||||||
Saratele Cheese CD, Monte Banato | 125g | 17.5 | 3.1 | 0 | 91.3 | 2.5 | 0 | 0 | 594 |
17.5 | 3.1 | 0 | 91.3 | 2.5 | 0 | 0 | 594 | ||
Cina, ora 21:00 | |||||||||
Pizza Supreme, Pizza Hut | 450g | 45 | 54 | 0 | 99 | 9 | 0 | 0 | 1103 |
Papanasi | 200g | 20 | 34.4 | 0 | 20 | 0 | 0 | 0 | 470 |
65 | 88.4 | 0 | 119 | 9 | 0 | 0 | 1573 | ||
Total ingerat | 85.1 |
109.8 (mult) |
0 | 280.9 (mic) |
11.5 | 0 |
0 |
2626 | |
Norma zilnică | min:58.1 max:87.2 |
min:72.9 max:87.5 |
min:295.4 max:328.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare+3.9 kg/lună |