Meniu pentru 06-08-2011, denis36
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:25 | |||||||||
| Paine graham, Plus | 100g | 7.7 | 4.5 | - | 44.5 | - | - | - | 256 |
| Branza Fagaras, Monor | 200g | 14 | 20 | - | 8 | - | - | - | 276 |
| Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
| Pepene galben | 500g | 4 | 1 | 0 | 41 | 1 | 0 | 0 | 170 |
| Crenvursti | 150g | 18.8 | 30 | 0 | 0.3 | 0 | 0 | 0 | 357 |
| Salata de varza | 200g | 2.6 | 4.6 | - | 11.6 | - | - | - | 90 |
| Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
 | 92.1 | 64.6 | 0 | 108.2 | 1 | 0 | 1.5 | 1380 | |
| Total ingerat | 92.1 |
64.6 (mult) |
0 | 108.2 (mic) |
1 | 0 |
1.5 |
1380 | |
| Norma zilnică | min:87 max:130.5 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 15min | -73 |
| Bicicleta stationar, moderat | 45min | -457 |
| Metabolism bazal | -1520 | |
| Total consumat | -2050 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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