Meniu pentru 06-08-2011, niko21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:17 | |||||||||
| Piure bio amestec fructe, Holle | 220g | 1.5 | 0.4 | 0 | 35.2 | 2.4 | 22 | 23.3 | 150 |
 | 1.5 | 0.4 | 0 | 35.2 | 2.4 | 22 | 23.3 | 150 | |
| Prânz, ora 21:17 | |||||||||
| Iaurt cu fibre, Malga Paradiso | 250g | 7.8 | 8.3 | - | 33.8 | 3.8 | 250 | - | 240 |
| Pepene rosu, proaspat | 462g | 2.8 | 0.7 | 0 | 34.9 | 1.8 | 4.6 | 28.6 | 139 |
| 10.6 | 9 | 0 | 68.7 | 5.6 | 254.6 | 28.6 | 379 | |
| Gustare 2, ora 21:18 | |||||||||
| Creveti fierti | 250g | 52.3 | 2.8 | 0 | 0 | 0 | 0 | 0 | 248 |
| Mere verzi | 400g | 0 | 0 | 0 | 50.8 | - | - | - | 204 |
| 52.3 | 2.8 | 0 | 50.8 | 0 | 0 | 0 | 452 | |
| Cina, ora 21:19 | |||||||||
| Fasole verde gatita, fiarta, fara sare | 250g | 4.8 | 0.8 | 0 | 19.8 | 8 | 2.5 | 4 | 88 |
| 4.8 | 0.8 | 0 | 19.8 | 8 | 2.5 | 4 | 88 | |
| Gustare 3, ora 21:20 | |||||||||
| Alune | 30g | 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 |
| 7.8 | 14.7 | 0 | 4.8 | 2.6 | 0 | 1.3 | 171 | |
| Total ingerat | 77 |
27.7 (mic) |
0 | 179.3 (mult) |
18.6 | 279.1 |
57.2 (mult) |
1240 | |
| Norma zilnică | min:62.5 max:93.8 |
min:34.4 max:41.3 |
min:139.5 max:155 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1434 | |
| Total consumat | -1434 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
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