Meniu pentru 06-08-2012, 1lid
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ardei gras verde | 80g | 0.7 | 0.2 | 0 | 3.7 | 1.4 | 2.4 | 1.9 | 17 |
Smantana fina | 40g | 0.8 | 7.9 | 20.8 | 1.2 | 0 | 32 | 1.4 | 78 |
Paine prajita | 25g | 1 | 1.3 | 0 | 15 | 0 | 0 | 0 | 75 |
Lapte de la producator, lichid, 3.7% grasime | 244g | 8 | 8.9 | 34.2 | 11.3 | 0 | 119.6 | - | 157 |
24.4 | 29 | 55 | 35.1 | 2.6 | 159 | 5.9 | 497 | ||
Total ingerat | 24.4 (mic) |
29 (mult) |
55 | 35.1 (mic) |
2.6 | 159 |
5.9 |
497 | |
Norma zilnică | min:57 max:85.5 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1315 | |
Total consumat | -1315 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |